Top Dance Workouts movies on DVD and Blu-ray

Rent Carmen Electra's Aerobic Striptease on DVD Carmen Electra's Aerobic Striptease
Synopsis
It's the sizzling new workout video that's sweeping the country! The regimen -- developed by Carmen Electra along with leading choreographers and fitness specialists -- teaches striptease basics, including some snazzy dance routines. With multiple music tracks to choose from, Carmen's cardiovascular-focused exercises offer programmable workouts tailored to all skill levels. All we can say is, Gypsy Rose Lee, eat your heart out.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Carmen Electra's Fit to Strip on DVD Carmen Electra's Fit to Strip
Synopsis
It's the Electra-fying fitness craze that's sweeping the country, fueled by Carmen Electra's supersexy star power. It'll be no pain and no gain -- literally -- when you follow her aerobic Fit to Strip regimen. The workout includes step-by-step instruction from celebrity fitness trainer Michael Carson; a cardio-focused, total-body strengthening and toning routine; and custom exercises that target problem areas.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Carmen Electra's The Lap Dance on DVD Carmen Electra's The Lap Dance
Synopsis
Let "Baywatch" bombshell Carmen Electra show you all the finer points of one of the sexiest dance routines around: the lap dance. This program features easy-to-follow, step-by-step instructions and guidelines. You can incorporate the more intricate moves into your own performance while getting an effective workout. Look better and feel sexier once you master moves that truly tone you all over. One routine is actually named "the sexy librarian."
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Carmen Electra's Hip Hop on DVD Carmen Electra's Hip Hop
Synopsis
This is one of Carmen Electra's favorite workout routines, and it's sure to make you break a sweat! Get your heart rate going and your blood pumping as Carmen immediately kicks the energy level into overdrive. Tapping into the dancer in all of us, she mixes the sexy, urban flair of hip-hop dance with some dynamic exercise moves that are sure to get you well on your way to a firmer, more toned body in no time.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Hip-Hop & Contemporary Dance, Workouts
Rent Carmen Electra's Advanced Striptease on DVD Carmen Electra's Advanced Striptease
Synopsis
Carmen Electra turns up the heat in this advanced striptease lesson that features a number of intricate moves as well as some provocative clothing. Burn calories and learn ways to spice things up in the bedroom at the same time! Building off the lessons taught in Carmen's previous two striptease videos, this program includes two creative role-playing routines that are sure to garner the reaction you're looking for.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Crunch: Fat Burning Dance Party on DVD Crunch: Fat Burning Dance Party
Synopsis
Get dancing and burn fat with this 44-minute exercise video featuring instructor Jennifer Galari. The program features three dance styles, high-energy tempos and frequent directional changes for optimal calorie and fat burning.
Cast
Cast
Jennifer Galardi
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Aerobic Striptease: In the Bedroom on DVD Aerobic Striptease: In the Bedroom
Synopsis
Bombshell beauty Carmen Electra is back with another tantalizing entry in her "Aerobic Striptease" series, this time focusing on titillating stretches and muscle-toning movements meant to be performed on or around your bed. Featuring step-by-step instructions designed to build confidence and self-esteem, the program shows you how to sculpt the body you want with enticing dance moves that are sure to spice up your love life.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent New York City Ballet: The Complete Workout on DVD New York City Ballet: The Complete Workout
Synopsis
Ballet master Peter Martins reveals in detail the training techniques -- once confined to the world's elite rehearsal studios -- used in this fitness video. The rigorous exercises are designed to tone and strengthen legs, thighs, buttocks, abs and the upper body. Martins doesn't explain the ballet lexicon, so the learning curve may be steep for some viewers. Bonus material includes profiles of the workout's professional dancers.
Cast
Cast
Peter Martins
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Dance, Ballet & Modern Dance
Rent The Bollywood Dance Workout with Hemalayaa on DVD The Bollywood Dance Workout with Hemalayaa
Synopsis
<b></b>Have a blast exercising to the bhangra rhythms of Indian musicals as your host Hemalayaa guides you through a seven-stage aerobic workout designed for both beginners and more advanced participants. While the Bollywood musical tradition is rooted in its elaborate dances, no prior dance skill is required. Along with Hemalayaa's congenial motivation, the vibrant colors and playful music make this challenging routine fun first and foremost.
Cast
Cast
Hemalaya Behl
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Bellydance Fitness Beginners: Basic Moves on DVD Bellydance Fitness Beginners: Basic Moves
Synopsis
Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it supplies its practioners with both a tight body and something to do with it once that goal is achieved.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent 10 Minute Solution: Fat Blasting Dance Mix on DVD 10 Minute Solution: Fat Blasting Dance Mix
Synopsis
Realizing that just about everyone has 10 minutes a day they can devote to exercise, fitness expert Jennifer Galardi has developed five mini-dance parties that will have participants shimmying their way to slim.
Cast
Cast
Jennifer Galardi
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Richard Simmons: Sweatin' to the Oldies on DVD Richard Simmons: Sweatin' to the Oldies
Synopsis
Join the irrepressible Richard Simmons for a musical workout that will have your blood pumping and your toes tapping to the pop tunes of yesteryear. This 20th anniversary edition of Simmons's landmark exercise program includes a slew of bonus fitness and weight-loss tips from the diminutive dynamo himself. Songs include "Oh, Pretty Woman," "My Boyfriend's Back," "The Loco-Motion," "Fever," "Big Girls Don't Cry" and more.
Cast
Cast
Richard Simmons, Amy Fogerson, Victor Serrano, Kim Breaux, Anna Czarkowski
Director
Director
E.H. Shipley
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Bellydance Fitness Beginners: Arms, Abs on DVD Bellydance Fitness Beginners: Arms, Abs
Synopsis
Veena and Neena Bidasha introduce fitness fans to the effective and sensual art of belly dancing. This ancient form of artistic expression has been used for thousands of years to tell stories and to keep the body fit and flexible. The arms and abs routine will help you develop strong muscles and great posture, while the hips, buns and thighs workout isolates, strengthens and shapes the lower body. Combine them both for fabulous exercise fun!
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Bellydance, Workouts
Rent Crunch: CardioSalsa on DVD Crunch: CardioSalsa
Synopsis
Burn fat to a live conga beat with this fun, low-impact workout hosted by fitness professional Giselle Roque de Escobar. Mixing salsa, merengue, samba and the cha-cha with high-energy aerobic movements, this routine is easy to learn and fun to do.
Cast
Cast
Giselle Roque de Escobar
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Cardio & Aerobics, Low-Impact Workouts
Rent Dancing with the Stars: Latin Cardio on DVD Dancing with the Stars: Latin Cardio
Synopsis
Dance your way to a better body with this set of fun and exciting cardio routines inspired by the dazzling, crowd-pleasing moves exhibited on ABC's &#252;berpopular reality show "Dancing with the Stars." Led by professionals dancers Cheryl Burke and Maksim Chmerkovskiy, the routines will help you burn fat, boost your energy, trim your waistline -- and have you shakin' it to some seriously spicy Latin grooves.
Cast
Cast
Maksim, Cheryl Burke
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Bellydance Fitness: Slim Down on DVD Bellydance Fitness: Slim Down
Synopsis
Identical twin sisters Neena and Veena Bidasha help belly dance beginners learn and enjoy the slimming and toning benefits of this beautiful movement art that has been practiced all over the world for thousands of years. These fun and exotic belly dance routines are specially designed to help newcomers get comfortable with the ancient art and learn basic movements, all while increasing their endurance and strengthening muscles.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Special Interest, Dance Workouts, Dance, Workouts, Bellydance
Rent Darrin's Dance Grooves on DVD Darrin's Dance Grooves
Synopsis
Bust a move! Darrin Henson, choreographer to the stars, teaches you the moves he designed for J. Lo, Britney Spears, 'N Sync, Christina Aguilera and more. With a small group of dancers following his lead, Darrin shows you, step by step, some of the moves your favorite pop stars perform in their videos. Sponsored by MTV, Darrin's Dance Grooves provides hours of fun and exercise!
Cast
Cast
Darrin Dewitt Henson, Britney Spears, Jordan Knight, Lance Bass, Justin Timberlake, J.C. Chasez, Joey Fatone, Chris Kirkpatrick
Director
Director
Genres
Genres
Special Interest, Workouts, Dance, Hip-Hop & Contemporary Dance, Sports & Fitness, Dance Workouts
Rent Aerobic Striptease: Vegas Strip on DVD Aerobic Striptease: Vegas Strip
Synopsis
Learn how to spice things up in the bedroom and burn calories at the same time with this sexy, energetic workout from the curvaceous Carmen Electra. With a focus on toning, sculpting and strengthening your body, the program mixes modern dance steps and dynamic exercise moves with a sultry burlesque-style striptease straight out of Las Vegas. It's just the thing you need to build confidence -- and a sexier physique.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Dance Off the Inches: Hip Hop Party on DVD Dance Off the Inches: Hip Hop Party
Synopsis
Don't get down on a mat and do leg lifts; just get down! Dance the night and the pounds away with this funky workout from dancer Jennifer Galardi, who teaches a series of ab-flattening hip-hop dance routines. Tone muscle and burn calories while boosting confidence and energy with these easy-to-learn dance steps. You'll find out firsthand the reason hip-hop dancers have such incredible bodies.
Cast
Cast
Jennifer Galardi
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Island Girl Dance Workout: Hula on DVD Island Girl Dance Workout: Hula
Synopsis
The beautiful scenery of Hawaii is the backdrop for this fitness program taught by renowned fitness instructor Kili, who takes at-home students through the basics of hula dancing to achieve a comprehensive workout. Set to authentic music, the routine emphasizes both the cardiovascular and total body conditioning benefits of this traditional Polynesian dance, promoting both weight loss and increased muscle strength and endurance.
Cast
Cast
Kili
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Ballet Conditioning on DVD Ballet Conditioning
Synopsis
Keep your mind and body on point with this ballet tutorial led by dance instructor Elise Gulan, who initiates viewers into the fundamental moves that ballet dancers use to condition their bodies. Gulan's regimen gives a hearty workout to all the muscle groups. Achieve the fluid, graceful movements of a dancer while flattening abs, increasing definition and slimming the lower body with this workout set against the backdrop of the Pacific horizon.
Cast
Cast
Elise Gulan
Director
Director
Genres
Genres
Sports & Fitness, General Strength & Flexibility, Dance Workouts, Workouts
Rent Dance Fitness - MaDonna Grimes: Urban Heat on DVD Dance Fitness - MaDonna Grimes: Urban Heat
Synopsis
Groove your way to a healthier you with this dance workout from fitness expert MaDonna Grimes. MaDonna's solid hip-hop soundtrack makes it easier to keep to the beat so you can burn fat, boost your metabolism and strengthen and tone muscles. The hip dance moves and great music make exercising fun! MaDonna Grimes is founder and creative director of the MaDonna Grimes Fitness and Dance Theatre Company in Los Angeles.
Cast
Cast
MaDonna Grimes
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Denise Austin: Cardio Dance & Sculpt on DVD Denise Austin: Cardio Dance & Sculpt
Synopsis
This fat-blasting workout led by fitness icon Denise Austin offers all the benefits of a raging house party without the dread of a next-day hangover and trashed living room. In the first high-energy session, you'll do 20 minutes of cardio via an easy-to-follow routine that incorporates the cha-cha, the mambo and the twist. In the final segment, you'll lower your heart rate but ramp up your muscles with a series of body-sculpting exercises.
Cast
Cast
Denise Austin
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Salsa Dance Workout on DVD Salsa Dance Workout
Synopsis
You'll get your heart pumping and your hips shaking -- all while learning how to salsa dance -- with this fun and effective workout designed with beginners and intermediate-level dancers in mind. The routine (featuring the infectious sounds of Benny Velarde and Anthony Blea) includes saucy salsa moves that will get you in shape -- and primed for a night on the town. No partner is required, and each move is broken down step by sexy step.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Brazilian Dance Workout on DVD Brazilian Dance Workout
Synopsis
Burning calories doesn't have to be a drag -- it can be a party. In this easy-to-follow dance routine led by instructor Vanessa Isaac, you'll sweat to the sounds of live drums and the exhilarating rhythm of Brazil's traditional music. Breaking down complex combinations for beginning and experienced dancers, Isaac guides you through a cardiovascular regimen that's so much fun you'll forget you're working out.
Cast
Cast
Vanessa Isaac
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Lotte Berk: Muscle Eats Fat on DVD Lotte Berk: Muscle Eats Fat
Synopsis
Properties of dance, yoga and orthopedics are combined in a technique developed by 1940s dancer and spinal injury victim Lotte Berk. Taught through easy-to-follow, low-impact demonstrations, the method is designed to melt fat by building muscle through a series of moves targeting specific areas of the body. The methodical approach focusing on strength and flexibility is widely considered to be the model for many current exercise trends.
Cast
Cast
Lotte Berk
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts, Dance Workouts
Rent Bellydance: Arms & Posture on DVD Bellydance: Arms & Posture
Synopsis
This video tutorial from belly dance teacher Rachel Brice will help you get slim and trim as you undulate your way to a finely chiseled body. The session begins with stretching, followed by leg and shoulder preparation. Then you'll move on to an arms and torso combination and end with finishing poses. Brice's dance program will complement your regular workout by improving your overall physical strength and flexibility.
Cast
Cast
Rachel Brice
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance, Bellydance, Dance Workouts
Rent Dancing with the Stars: Dance Body Tone on DVD Dancing with the Stars: Dance Body Tone
Synopsis
Kym Johnson, Lacey Schwimmer and Dmitry Chaplin from the hit series "Dancing with the Stars" lead three exciting routines designed to sculpt the body and trim excess inches: a hot Latin number, a fun freestyle sequence and a smoldering tango. These professionals make dancing look easy on television, and their step-by-step instructions can help you learn the moves at home while you reshape your body and develop muscle tone.
Cast
Cast
Kym Johnson, Lacey Schwimmer, Dmitry Chaplin
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts
Rent Crunch: Cardio Dance Blast on DVD Crunch: Cardio Dance Blast
Synopsis
Viewers who want to sculpt and tone their bodies but loathe the monotony of the usual cardio drill can exercise and have fun at the same time with this dance routine. Health guru Marie Forleo hosts this booty-shakin' and booty-blastin' regime.
Cast
Cast
Marie Forleo
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Cardio & Aerobics
Rent Bellydance Fitness Fusion: Buns on DVD Bellydance Fitness Fusion: Buns
Synopsis
Dancers are known to have the best physiques, especially in the derri&#232;re, and Suhaila Salimpour is no exception. With her help, you'll learn the rudiments of belly dancing, an ancient art that relies on the abdominal and gluteus muscles to strengthen and tone the body, instill inner peace and free the spirit so it can soar. This unusual regimen also helps participants get in touch with their sensual side as an ancillary benefit to good health.
Cast
Cast
Suhaila Salimpour
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Ultimate Bellydance Fitness Workout on DVD Ultimate Bellydance Fitness Workout
Synopsis
It's no wonder belly dancers sport impressive abs. Not only is belly dancing an ancient form of dance, it's also an incredible workout that calls on the muscles in the hips, abdomen and legs to work together to create mesmerizing movement. Join Neon, a master practitioner of belly dancing, as she guides viewers in sculpting their core so they can give the dance their all while exercising their body at the same time.
Cast
Cast
Jehan, Andy Troy
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent BYou: The Hot New Dance Workout on DVD BYou: The Hot New Dance Workout
Synopsis
Singer-dancer-actress Sabrina Bryan (star of the Disney Channel's "The Cheetah Girls") rolls out the latest pop and hip-hop moves -- coupled with strength and cardio training -- in this easy-to-follow workout targeting 'tween girls ages 8 to 14. Presented in three segments structured for beginning, intermediate and advanced dancers, this calorie-burning routine also provides girls with a message of empowerment.
Cast
Cast
Sabrina Bryan
Director
Director
Genres
Genres
Children & Family, Ages 8-10, Workouts, Sports & Fitness, Dance Workouts, Ages 11-12
Rent Goddess: Introduction to Bellydance on DVD Goddess: Introduction to Bellydance
Synopsis
Unlock your inner beauty and learn the secrets of the "goddess lifestyle" with the help of expert instructor Dolphina, who combines the sensual art of bellydancing with an effective calorie-burning workout. Designed especially for beginners, this routine begins with a five-minute warm-up, followed by 30 minutes of ab-isolating movements and a relaxing five-minute cool-down.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent Dance Fitness - Grimes: African/Latin on DVD Dance Fitness - Grimes: African/Latin
Synopsis
Dance your way to a thinner you with fitness expert MaDonna Grimes' spicy dance program featuring the motivating rhythms of African and Latin music. Burn calories, boost your metabolism and get a total-body workout with MaDonna's dance moves; the salsa, samba, mambo and cha-cha beats make exercising fun! Grimes is the founder and creative director of the MaDonna Grimes Fitness and Dance Theatre Company in Los Angeles.
Cast
Cast
MaDonna Grimes
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent The Firm: Cardio Dance Fusion on DVD The Firm: Cardio Dance Fusion
Synopsis
You'll dance your way to fitness with this invigorating combination of cardio-intensive moves, body sculpting and dance, but if dancing isn't your forte, fear not: All the moves are easy to follow and clearly explained. Those looking for maximum results fast may choose the full-length routine, while those on the go may opt for the 25-minute express version. Instructor Alison Davis leads the workouts.
Cast
Cast
Alison Davis
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent The Ballet Workout: Shaping and Toning on DVD The Ballet Workout: Shaping and Toning
Synopsis
Instructor Melissa Lowe guides viewers through this intense conditioning workout, with the goal of achieving the poise, flexibility and power of ballet dancers -- who are among the world's strongest and fittest performers. The routine, which will help you build the strength and agility of an athlete, is suitable for beginners who have no ballet experience and for those already familiar with the basic steps.
Cast
Cast
Melissa Lowe
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Goddess Workout: Cardio Burlesque on DVD Goddess Workout: Cardio Burlesque
Synopsis
Burn calories -- and learn how to spice things up in the bedroom -- with this sexy, energetic workout from "Goddess" fitness instructor Dolphina that's designed to tone, sculpt and strengthen your entire body. Featuring step-by-step instruction and guidelines, Dolphina's provocative routine will show you how to build the body you want while learning the seductive and tantalizing dance moves of a sultry burlesque dancer.
Cast
Cast
Dolphina
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent The Firm: Cardio Dance Slim Down on DVD The Firm: Cardio Dance Slim Down
Synopsis
Step into a slimmer, sexier you with this low-impact, dance-inspired workout that combines traditional dancing with the latest and greatest moves designed to tone muscles, shrink waistlines and quicken weight loss. Master instructor Allie DelRio leads you through a series of easy-to-follow dance moves while the motivating music keeps your heart rate up and helps the pounds melt away. Getting in shape is now as easy as 1-2-3.
Cast
Cast
Allie Del Rio
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Cardio & Aerobics, Dance Workouts
Rent Bellydance Fitness for Weight Loss on DVD Bellydance Fitness for Weight Loss
Synopsis
Belly up to the barre with certified belly dance instructor Rainia Bossonis in this intermediate-level program that mixes belly dance combinations with high-energy music for an amazing cardio workout. You'll tone your muscles as well as burn fat and calories while learning sensuous dance routines, which incorporate moves that will sculpt and strengthen your abs, waist, arms, legs and butt. It's a complete aerobic workout that's also loads of fun!
Cast
Cast
Rania
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent Belly Dancing Fitness on DVD Belly Dancing Fitness
Synopsis
An ancient Middle Eastern form of dance reserved for special celebrations, belly dancing offers a joyous form of creative expression, not to mention a terrific calorie- and fat-burning workout. Professional belly dance instructor Amira Mor demonstrates easy-to-follow moves that will help you get fit and have fun at the same time. Mor also provides tips for preparing and executing your own belly dancing routine.
Cast
Cast
Amira Mor
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Barrework Level 1 on DVD Barrework Level 1
Synopsis
Get a personal lesson from one of the finest ballet teachers of our time with this easy-to-follow program. Finis Jhung has had a long career as a performer, director of his own ballet company and innovative teacher. Here, he explains 17 bar exercises while professional dancer Jennifer Harmer demonstrates. Using inventive props, Jhung discusses movement dynamics, correct body placement and how to avoid common mistakes.
Cast
Cast
Finis Jhung, Jennifer Harmer
Director
Director
Genres
Genres
Sports & Fitness, Dance, Ballet & Modern Dance, Dance Workouts
Rent I Hate to Exercise, I Love to Tap on DVD I Hate to Exercise, I Love to Tap
Synopsis
Actress and dancer Bonnie Franklin taps into the joy of tap and helps viewers who detest the thought of treadmills and gyms find another way to move the body and have fun at the same time. Learn the basic steps and how to execute a shuffle-ball chain, do the waltz clog, dance a soft shoe and move to the time step from an entertainer who's been teaching tap since she was a pre-teen. By the end, viewers will have learned three dance sequences.
Cast
Cast
Bonnie Franklin
Director
Director
Genres
Genres
Sports & Fitness, Tap & Jazz Dance, Dance Workouts, Workouts, Special Interest, Dance
Rent Dance Fitness for Beginner: 10-Min Wrkouts on DVD Dance Fitness for Beginner: 10-Min Wrkouts
Synopsis
In this health series, workout gurus MaDonna Grimes, Suhaila, Rania and Jayna address busy viewers who barely have 10 minutes to spare during the day, let alone the 45 minutes some fitness enthusiasts say one must exercise to stay healthy. The video's five routines, each just 10 minutes long, will have you leaping, lunging and dancing your way to wellness, using a combination of movements that target all parts of the body and rejuvenate the soul.
Cast
Cast
Suhaila Salimpour, MaDonna Grimes, Jayna Kouzouyan, Raina Bossoins
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Dance Fitness for Beginners - Joby Brava on DVD Dance Fitness for Beginners - Joby Brava
Synopsis
Latin dance queen Joby "Brava" Vazquez leads these two hot-as-salsa exercise routines that combine popular Latin dance steps with a complete workout. Appropriate for beginners, both dance workouts help you burn calories, lose weight, boost your metabolism and tone your entire body. Joby (a former Salsa Merengue Queen) and her husband are instructors at the Salsa Brava Productions and Dance Company.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Bollyrobics: Dance Workout on DVD Bollyrobics: Dance Workout
Synopsis
Dance expert Julia Casper infuses traditional aerobic routines with a dose of culture and fun by adding the energetic choreography of a Bollywood extravaganza set to music from Andrew Lloyd Webber's "Bombay Dreams" and well-known Indian films. Designed to help build strength, stamina and coordination, the three routines feature step-by-step instructions to master the intricate moves.
Cast
Cast
Julia Casper
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Cardio & Aerobics
Rent Dance Off the Inches: Country Line Dance on DVD Dance Off the Inches: Country Line Dance
Synopsis
Shake a tail feather -- and shake off unwanted inches -- with this innovative workout that uses popular country line-dancing steps to get your body into grade-A prime shape without resorting to monotonous sets of cardio reps. Whether you're Southern-bred or you simply like to <i>eat</i> bread, you'll appreciate this routine for what it is: a fun and efficient way to burn off calories, melt fat and get your groove on.
Cast
Cast
Amy Blackburn
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Dance Workout for Dummies on DVD Dance Workout for Dummies
Synopsis
Two left feet are not a problem with this fun and easy-to-follow dance workout from respected fitness trainer Michelle LeMay, who caters her fat-burning regimen to dance and workout beginners. In two 20-minute routines, LeMay goes easy on the intricacy of her dance moves but goes heavy on the fun. The rump-shaking workout is meant to boost overall energy while building fitness and burning calories.
Cast
Cast
Michelle LeMay
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Fame: Dance Workout on DVD Fame: Dance Workout
Synopsis
Tap into your own dreams of stardom while you get in shape with this workout program that features dances inspired by the 2009 remake of the hit movie Fame, including a modern-dance routine led by one of the film's stars, Kherington Payne. Payne's co-stars Paul McGill and Kristy Flores also lead dance workouts, including a jazz routine and an African routine, and all three actors team up to lead a showstopping finale to really get you moving.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent So You Think You Can Dance: Cardio Funk on DVD So You Think You Can Dance: Cardio Funk
Synopsis
With dancers from the TV show providing the instruction and the workouts a mix of hip-hop, cha-cha, jazz and disco routines, shimmying into shape is as easy as getting down to your favorite tunes with this high-energy exercise program. "So You Think You Can Dance" alums Courtney Galiano, Travis Wall and Lauren Gottlieb will get your heart pumping and your muscles toned as they lead you through a variety of vigorous dance workouts.
Cast
Cast
Courtney Galiano, Travis Wall, Lauren Gottlieb
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts, Dance Workouts
Rent Dance Off the Inches: Fat Burning Jam on DVD Dance Off the Inches: Fat Burning Jam
Synopsis
Ten moves are all you need to master to start dancing your way into shape with this fat-burning funk fest from former national and world aerobics champion Michelle Dozois. With Dozois and friends leading the way, you'll learn three dance routines.
Cast
Cast
Michelle Dozois
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Sharon Kihara: Tribal Fusion Bellydance on DVD Sharon Kihara: Tribal Fusion Bellydance
Synopsis
With her first instructional program, tribal fusion belly dance expert Sharon Kihara invites you to discover the strength- and stamina-building effects of a beautiful, centuries-old art form. The invigorating and challenging routine also aims to increase your flexibility and overall muscular control. Learn the power and joy of this fun and expressive dance method.
Cast
Cast
Sharon Kihara
Director
Director
Genres
Genres
Sports & Fitness, Dance, World Dance, Bellydance, Workouts, Dance Workouts
Rent Bollywood Burn with Hemalayaa on DVD Bollywood Burn with Hemalayaa
Synopsis
Indian dance expert Hemalayaa turns the sensuous moves from Bollywood's biggest song-and-dance extravaganzas into three exciting workouts, including a low-impact warm-up, a moderate routine to boost the heart rate and a high-energy toning session. Featuring irresistible Indian rhythms guaranteed to get the feet moving and the blood pumping, each 15-minute segment can be programmed to play with or without the exercise instructions.
Cast
Cast
Hemalaya Behl
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent The Ballet Workout II on DVD The Ballet Workout II
Synopsis
With this exercise video led by instructor and professional ballet dancer Melissa Lowe, you can attain the strong, toned body of a dancer. Her routines don't require prior ballet experience: The key lies in maintaining correct position and posture. Lowe's program includes a pair of workouts for strengthening muscles, losing cellulite, and reshaping and conditioning the body -- all leading to an improved sense of well-being.
Cast
Cast
Melissa Lowe
Director
Director
Genres
Genres
Sports & Fitness, Ballet & Modern Dance, Dance Workouts, Workouts, Special Interest, Dance
Rent Lotte Berk Method for Beginners on DVD Lotte Berk Method for Beginners
Synopsis
Dancer Lotte Berk's debilitating car accident prompted her to find a new way of building muscle and staying fit. This program offers beginners easy-to-follow exercises to tone thighs, abs and glutes, plus warm-up activities to enhance flexibility. With her proven combination of modern and classical dance, orthopedics and hatha yoga, Berk teaches you low-impact routines that will help you get the shape you want.
Cast
Cast
Lotte Berk
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Dance Workouts, Workouts
Rent Prevention Fitness: Dance Yourself Thin on DVD Prevention Fitness: Dance Yourself Thin
Synopsis
Dance the pounds away with this fun, high-energy exercise program produced by the nation's leading healthy lifestyle magazine. Expert trainer Marie Forleo breaks down moves into simple, effective fat-burning steps. Through Marie's inspiration and instruction, these vigorous 15-minute dance routines promise to move your feet, get your heart pumping and burn away unwanted calories. Dance yourself to a new body with help from <i>Prevention</i>.
Cast
Cast
Marie Forleo
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Island Girl on DVD Island Girl
Synopsis
Flanked by gorgeous tropical scenery, fitness instructor Kili breaks down the functional movements that comprise her inimitable brand of Tahitian hip-hop, which blends a cardiovascular workout with traditional island dance. The fat-burning regimen introduces several basic Tahitian movements -- including the bump, flower, 'ami and fa'arapu -- that can be used to create endless combinations of routines.
Cast
Cast
Kili
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Beautiful Belly with Hemalayaa on DVD Beautiful Belly with Hemalayaa
Synopsis
Get a toned, sexy, beautiful belly with this unique workout from fitness expert and yogini Hemalayaa. Blending a variety of dance moves from different cultures, Hemalayaa leads viewers through three 12-minute routines that target the core muscles. Choose one, two or all three for the workout that suits your fitness level and schedule. Add the invigorating cardio warm-up for a fun exercise program that produces fast results.
Cast
Cast
Hemalaya Behl
Director
Director
Genres
Genres
Sports & Fitness, Abs, Glutes, & More, Dance Workouts, Workouts
Rent The Masala Bhangra Workout: Vol. 1 on DVD The Masala Bhangra Workout: Vol. 1
Synopsis
Sarina Jain has been dubbed the "Indian Jane Fonda" for being one of the first women in her native country to galvanize its citizens to start exercising and taking care of themselves -- mind, body and soul. In this workout, Jain breaks down the basic steps of her East-West-themed routine so that newbies can follow it easily. Her mission is to spread the word about the benefits of exercise while teaching students how to have fun working out.
Cast
Cast
Sarina Jain
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Island Girl on DVD Island Girl
Synopsis
Add some tropical punch to your exercise regimen with help from noted fitness maven Kili. Amid verdant South Pacific surroundings, Kili takes you through a trio of Tahitian dance moves -- the 'ami, the figure 8 and the Tahitian bump -- and blends them with elementary aerobic steps that will get your heart pumping. It's a great way to tone your legs, sculpt your abs and firm up your derriere -- and have fun doing it.
Cast
Cast
Kili
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Strip to It: Core Moves & Fantasies on DVD Strip to It: Core Moves & Fantasies
Synopsis
Turn up the heat with this sizzling instructional program on the art of stripping. Joined by two students, dance teacher Angi Carlston leads you through 22 core moves, plus transitional, specialty and advanced moves. Each easy-to-learn step is shown from multiple angles to make sure you're getting it right. When the lesson's over, choose from a host of music and video accompaniments to customize your performance -- and captivate your audience.
Cast
Cast
Angi Carlston
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Dance: Core Cross Train on DVD Dance: Core Cross Train
Synopsis
Instructor Patricia Moreno shows you how to dance your way to fitness with this cross-training workout designed to boost core strength. Work the gluteus and the abdominal region while you execute the easy-to-follow steps. The styles include jazz, Latin and hip-hop. Moreno has been named one of the "Top 10 Women Who Shape the World" in 2006 by <i>Shape</i> magazine and Best Fitness Instructor by <i>Allure</i> magazine.
Cast
Cast
Patricia Moreno
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Abs, Glutes, & More, Workouts
Rent Dancing w/the Stars: Dance Off the Pounds on DVD Dancing w/the Stars: Dance Off the Pounds
Synopsis
Professional dancers Kym, Dmitry and Lacey adapt routines from their hit reality competition series "Dancing with the Stars" to create three fun cardio drills that can burn off fat, tone muscles and improve coordination. Their step-by-step instructions help viewers swing, quickstep and jive away excess weight. Each sequence begins with a basic warm-up and then adds more challenging steps to deliver a comprehensive and exciting workout.
Cast
Cast
Kym Johnson, Lacey Schwimmer, Dmitry Chaplin
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent So You Think You Can Dance: Tone & Groove on DVD So You Think You Can Dance: Tone & Groove
Synopsis
So you think you can get fit? The folks from "So You Think You Can Dance" think you can, and they have just the moves to get you there in this easy-to-follow dance workout video that will have you cha-cha-ing your way to a new physique in no time. The show's stars create a dance party atmosphere as Stephen "Twitch" Boss demonstrates the pop-and-lock, Dimitry Chaplin takes you through the steps, and Katee Shean focuses on stretching.
Cast
Cast
Stephen Boss, Dimitry Chaplin, Katee Shean
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts, Dance Workouts
Rent Dance It Off & Tone It Up on DVD Dance It Off & Tone It Up
Synopsis
Get in a quick workout on a busy day or create your own custom routine with this collection of five 10-minute programs that can be done separately when you're in a hurry or combined when you have more time. The fun and high-energy routines include "Sexy Slim Down," "High Energy Fat Burner," "Dancer's Abs," "Upper Body Tone Up" and "Buns and Thigh Sculpt." Note: Some of these workouts require a toning band.
Cast
Cast
Jennifer Galardi
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Cardio & Aerobics
Rent Broadway Dance Center: Flexibility on DVD Broadway Dance Center: Flexibility
Synopsis
If you're unable to get the kind of movement you want in your kicks, sweeps and leaps, this instructional program designed especially for dancers could be your new secret weapon. Leading you through an intensive routine that isolates and stretches individual muscles to help them function more efficiently as a team, choreographer Michele Assaf, a master instructor at New York's Broadway Dance Center, shows you how to unlock your body's potential.
Cast
Cast
Michele Assaf
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Bellydance Fitness Fusion: Jazz on DVD Bellydance Fitness Fusion: Jazz
Synopsis
Who says belly dancing has to be traditional? In this fast-paced exercise regimen, host Suhaila Salimpour inflects the ancient dance with a massive dose of modern-day fun by combining simple jazz movements with belly dancing basics. The fast-paced sequences increase the cardio punch of this hybrid workout, helping viewers get that heart rate up while strengthening the body and freeing the soul, all in the spirit of good fun.
Cast
Cast
Suhaila Salimpour
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Yoga Booty Ballet: AM Latte/Goddess Abs on DVD Yoga Booty Ballet: AM Latte/Goddess Abs
Synopsis
You'll look twice as good with this twin pack of full-length workouts designed to get you into shape the Yoga Booty Ballet way. Jump-start your day with "AM Latte," a 35-minute "wake-up" routine that includes low-impact aerobics and an invigorating series of sun salutations. Then, get your abs in divine condition with "Goddess Abs," a 20-minute workout that fuses elements of yoga, dance and "booty sculpting" to target your entire midsection.
Cast
Cast
Gillian Marloth, Leigh McDonough
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Yoga, Dance Workouts, Abs, Glutes, & More, Cardio & Aerobics
Rent The New Ballet Workout on DVD The New Ballet Workout
Synopsis
Revel in the life-affirming joy of movement and the beauty of dance with this third installment of the Ballet Workout series from expert instructor Melissa Lowe. Discover the elegant way to achieve the body you want, attain the look, grace and poise of a professional dancer and enjoy a healthier lifestyle with this routine that incorporates basic ballet techniques as part of an effective workout program. What's not to like?
Cast
Cast
Melissa Lowe
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Bellydance Fitness: Cardio Shimmy on DVD Bellydance Fitness: Cardio Shimmy
Synopsis
Shake and shimmy your way slim with this invigorating workout that employs the age-old art of belly dancing to help shed unwanted pounds and give you a sleek, sexy shape. Award-winning dancer Rania leads viewers through a series of exercises that get the heart pumping through variations on shimmies -- the fast, shaking movements common in many belly dance routines. The result is a powerful fat-blasting, calorie-burning aerobic workout.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent Barrework Level 2 on DVD Barrework Level 2
Synopsis
Advanced beginners are the target audience for this second volume of easy-to-follow lessons explaining ballet technique. Renowned performer, director of his own ballet company and innovative trainer Finis Jhung leads the program, providing instructions for 13 bar exercises while dancer Kelley Waddell demonstrates. He also discusses movement dynamics, correct body placement and how to avoid common mistakes.
Cast
Cast
Finis Jhung, Kelley Waddell
Director
Director
Genres
Genres
Sports & Fitness, Dance, Ballet & Modern Dance, Dance Workouts
Rent Bellydance Divas on DVD Bellydance Divas
Synopsis
Learn about the history and art of belly dancing -- of which various incarnations have evolved over the years -- with this fun and informative program. Dancers Louchia, Marina, Rania and Sohailia provide instructions on Egyptian, Persian, traditional and modern styles of belly dancing. Appropriate for women of all ages and body types, this ancient form of movement has gained popularity in recent years as a contemporary exercise.
Cast
Cast
Director
Director
Genres
Genres
Special Interest, Sports & Fitness, Dance Workouts, Dance, Workouts, Bellydance
Rent Paula Abdul: Cardio Dance on DVD Paula Abdul: Cardio Dance
Synopsis
Whether you're looking to get in shape, improve your dance moves or just have some fun, you'll enjoy following pop star and dancer Paula Abdul through this funky full-body workout, which is broken down into simple, easy-to-learn segments. The dance section is followed by a challenging, effective lower-body toning routine and ends with a comprehensive deep stretch.
Cast
Cast
Paula Abdul
Director
Director
Steve Purcell
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Dancefit: Cardio: Latin & Retro Mix on DVD Dancefit: Cardio: Latin & Retro Mix
Synopsis
Created by dance champion and Broadway choreographer Cal Pozo and led by fitness pro Tracey Mallet, this booty-shaking workout lets you burn fat and pump your heart while grooving to a wide variety of dance styles. Start out with a Latin and retro warm-up; then enjoy a mix of salsa, swing, retro and the Hustle; and cool down with a rumba. If you're still itching to dance, check out the bonus swing lesson.
Cast
Cast
Cal Pozo, Tracey Mallett
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Dancefit: Cardio: Salsa Sizzler on DVD Dancefit: Cardio: Salsa Sizzler
Synopsis
From Cal Pozo, former U.S. Professional Dance Champion and Broadway choreographer, comes this exciting dance workout led by acclaimed fitness instructor Lisa Wheeler, who breaks down the moves of some of Latin music's most popular dances. Keep the heart pumping and the calories burning as you shake it to the salsa, the cha-cha, the samba, the merengue and the rumba. Wheeler, also a professional dancer, demonstrates each move with ease.
Cast
Cast
Cal Pozo, Lisa Wheeler
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent 10 Minute Solution: Dance Off Fat Fast on DVD 10 Minute Solution: Dance Off Fat Fast
Synopsis
Participants with busy schedules get an efficient and effective workout that offers a variety of easy-to-follow, 10-minute fitness routines, each with its own unique dance theme in this video. Slim down quickly with a few fat-burning sensual moves, some old-school numbers and pound-melting swing dancing steps that get the heart pumping. Routines can be split up or done together for a customized 20- to 60-minute session.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Prevention Fitness Systems: Drop It in 30 on DVD Prevention Fitness Systems: Drop It in 30
Synopsis
In this installment of the Prevention Fitness Systems series, exercise professional Chris Freytag leads viewers in an intense workout that will burn away calories and improve cardiovascular fitness. Passionate about helping people take control of their health and fitness, Freytag illustrates how to feel better and get in shape through high-energy dance-oriented workouts and the right eating habits.
Cast
Cast
Chris Freytag
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Cardio & Aerobics
Rent Kukuwa Dance Workout on DVD Kukuwa Dance Workout
Synopsis
Acclaimed fitness instructor Kukuwa Nuamah (a native of Ghana) leads you through a one-of-a-kind exercise experience designed to boost your cardiovascular system and improve a variety of fitness levels with low-impact, high-energy movement. Backed by a soundtrack of pulsing Latino, African and Caribbean music, you'll be dancing your way to toned muscles and slimmer limbs -- and having a great time doing it.
Cast
Cast
Kukuwa Nuamah
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts, Low-Impact Workouts
Rent Hoopnotica: Hoopdance Basics: Level 1 on DVD Hoopnotica: Hoopdance Basics: Level 1
Synopsis
Hoop dancing and yoga is combined in this fun-and-sexy low-impact cardio workout, which burns calories and works abs and other major muscle groups. This step-by-step intro covers essential moves and features helpful troubleshooting segments. The innovative workout begins with a warm-up, moves into waist, hips and above-head halo moves, then progresses into the more advanced floating, passing, and corkscrew moves. A hula hoop is required.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Island Girl on DVD Island Girl
Synopsis
"Island girl" Kili Kilihune transforms the traditional Polynesian hula dance into an effective fat-burning workout in this innovative instructional program filmed against a breathtaking backdrop of lush Hawaiian scenery. Designed specifically for beginners, the routine introduces the basics of the hip-swinging hula dance, with special emphasis on its physical benefits -- improved cardiovascular health, enhanced muscle tone and weight loss.
Cast
Cast
Kili
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Pure Barre on DVD Pure Barre
Synopsis
Dance and fitness expert Carrie Rezabek combines ballet, dance, Pilates and Lotte Berk exercises in this challenging workout that uses the barre to develop the abdominals and core, trim the thighs and rear, and sculpt the back and arms. This rigorous 45-minute routine features strength-building movements and stretching techniques that will create lean muscles and increase flexibility, without adding excess bulk.
Cast
Cast
Carrie Rezabek
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Pilates & Fitness Ball, General Strength & Flexibility, Workouts
Rent Dance Off the Inches: 15-Minute Express on DVD Dance Off the Inches: 15-Minute Express
Synopsis
Dance the inches away with this high-energy, low-impact aerobic workout from fitness expert and bodybuilder Lydia Haskell. You'll burn calories and fat with Haskell's dance routine, which features fun, easy-to-follow choreographed movements.
Cast
Cast
Lydia Haskell
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Low-Impact Workouts, Workouts
Rent Bellydance Fitness: Daily Quickies on DVD Bellydance Fitness: Daily Quickies
Synopsis
If you've got 10 minutes a day, you can burn fat and tone muscles with this dynamic, unique workout. AFAA certified instructor Rania Bossonis combines traditional exercise with techniques from her physically demanding belly-dance routines. Along with working your arms, legs, back and more, Bossonis also focuses on the waist, often overlooked in fitness programs. Lose weight and improve flexibility with a workout that's fun and far from ordinary.
Cast
Cast
Rania Bossonis
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent Crunch: Cardio Go-Go Dance on DVD Crunch: Cardio Go-Go Dance
Synopsis
Dust off those go-go boots and get ready for a fast-paced workout that's easy to follow and fun to do. With fitness guru Gypsy Clark guiding you through moves straight out of the swingin' '60s, the routine will get your heart pumping like a piston as you groove your way to a sleek physique. Unlike other exercise programs, this one is such a blast that you'll be surprised how quickly the inches melt away.
Cast
Cast
Gypsy Clark
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Cardio & Aerobics, Dance Workouts
Rent Warrior Goddess: Bellydance Beyond Basics on DVD Warrior Goddess: Bellydance Beyond Basics
Synopsis
Belly-dance and exercise instructor Dolphina leads you through a program that will keep your heart pumping while you burn fat and increase muscle tone and flexibility. Simple instructions teach you the moves, and a 30-minute routine puts them to use. You'll take your workout to the next level and have fun learning a full-length belly-dance routine based on Dolphina's exercises.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Bellydance, Workouts
Rent Jamie King: Rock Your Body on DVD Jamie King: Rock Your Body
Synopsis
Jamie King -- a noted choreographer and video director who's developed routines for pop superstars including Madonna, Jennifer Lopez, Shakira and Ricky Martin -- leads this hip-hop-infused workout designed to help you look your best and look good while you're doing it. Developed for everyday people who aren't professional dancers, the routine incorporates elements of cardio and dance to promote flexibility and weight loss and increase strength.
Cast
Cast
James King
Director
Director
Genres
Genres
Sports & Fitness, Workouts, General Strength & Flexibility, Cardio & Aerobics, Dance Workouts
Rent Bellydance Fitness: Hip Drop, Hip Hop on DVD Bellydance Fitness: Hip Drop, Hip Hop
Synopsis
Combining belly-dance movement with driving hip-hop sounds, this low-impact fitness video led by certified aerobics instructor Rania Bossonis will help you sculpt and tone your whole body -- all while having a blast. With Rania's authentic belly-dance choreography, you'll melt away those pesky excess pounds and be able to isolate individual muscles to achieve a more thorough and effective workout.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent Belly Dancing Cardio on DVD Belly Dancing Cardio
Synopsis
Get in shape, boost your metabolism and increase your energy level while learning the ancient art of belly dancing with this routine led by instructor Amira Mor. An ancient Middle Eastern form of dance reserved for special celebrations, belly dancing offers a joyous form of creative expression, not to mention a calorie- and fat-burning workout. Mor also includes a bonus guide for choosing proper belly dancing attire.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Honey Kalaria's Bollywood Workout on DVD Honey Kalaria's Bollywood Workout
Synopsis
Combining Bollywood- and Bhangra-style routines designed to invigorate, trim and tone, noted choreographer Honey Kalaria transforms Indian cinema's lively dance moves into an effective aerobic workout. The video includes an introduction to hand and foot movements, a warm-up session, a low-impact Bollywood routine, high-impact Bhangra exercises, a cooldown segment and an advanced-level dance routine.
Cast
Cast
Honey Kalaria
Director
Director
Steve Kemsley
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Island Girl on DVD Island Girl
Synopsis
Lose weight while having a blast with this unique hula workout geared toward beginners. Set against the backdrop of a gorgeous Hawaiian beach, instructor Kili leads viewers through a routine that blends a choreographed hula dance with an aerobic workout designed to target your heart rate, speed up your metabolism and enhance weight loss. Kili teaches hula, Tahitian dance, yoga, acrobatics and aerobics classes on the island of Maui.
Cast
Cast
Kili
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Belly Dance: Body Shaping on DVD Belly Dance: Body Shaping
Synopsis
Designed by international belly-dancing legend Samra Iara, this unique workout helps you develop shapely abdominal muscles, good posture and a stronger, more flexible body, all while enhancing your sensuality and feminine grace. Simple and easy to follow, the exercise program teaches techniques that use a woman's natural movements to help you tone and strengthen your hips, abs, arms and torso.
Cast
Cast
Samra Iara
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Workouts, Dance Workouts, Dance
Rent Hip-Hop for Weight Loss on DVD Hip-Hop for Weight Loss
Synopsis
Have a blast while you quickly burn off calories, increase your heart rate and lose weight with this unique exercise program -- a dynamic dance workout set to your favorite funk and hip-hop music. Fitness expert Denise Druce breaks down the dance sequences into easy-to-learn segments that will have you moving like a pro in no time. Druce has led workouts and taught instructors and personal trainers all over the world.
Cast
Cast
Denise Druce
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Centerwork Level 2: Finis Jhung Ballet on DVD Centerwork Level 2: Finis Jhung Ballet
Synopsis
Master ballet instructor Finis Jhung is joined by American Ballet Theatre dancer Kelley Waddell in demonstrating intermediate-level ballet techniques focused on bar and center floor movements. Balance and strength are the goals of this series of lessons from two virtuosos of classical and modern dance. A living legend, Jhung teaches professional dancers with American Ballet Theatre and the Joffrey Ballet, as well as musical theater performers.
Cast
Cast
Finis Jhung, Kelley Waddell
Director
Director
Genres
Genres
Sports & Fitness, Ballet & Modern Dance, Dance, Dance Workouts
Rent Stretching for Seniors on DVD Stretching for Seniors
Synopsis
Dancer and exercise instructor Ann Smith presents a half-hour workout that will help loosen muscles and build strength. In this routine specifically designed for seniors, Smith has created a program for all fitness levels to help improve circulation and increase stamina. Seniors suffering from arthritis, immobility and poor circulation can stretch out tension while listening to the calming classical music score. No equipment is necessary.
Cast
Cast
Ann Smith
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Cheer Like a Pro on DVD Cheer Like a Pro
Synopsis
In recent years, cheerleading has been recognized as an activity that demands as much athletic prowess as the spectator sports that cheerleaders support from the sidelines. This fitness program teaches viewers how to challenge their bodies through rigorous cheerleading dance routines and choreography. Get lean, tone up and work both mind and muscles with plyometric regimens and intricate footwork. Cheerleading gurus also share nutrition tips.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Dance
Rent Body & Soul Fitness: Daily Exercise on DVD Body & Soul Fitness: Daily Exercise
Synopsis
You can get in shape even if you're only able to exercise 15 minutes a day! In this easy-to-follow workout, dance, stretching and movement expert Nancy Marmorat shows you how keep fit with a brief routine for every day of the week: It's perfect for anyone with a busy schedule. Segments alternate between muscle toning and stretching, targeting your thighs, shoulders, waist, abdominals, chest, back and buttocks.
Cast
Cast
Nancy Marmorat
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Goddess Workout: Cardio Bellydance on DVD Goddess Workout: Cardio Bellydance
Synopsis
Designed for exercisers of any fitness level, this enticing "Goddess" workout led by fitness instructor Dolphina mixes the hip gyrations and torso twists of bellydancing with dynamic and effective cardio movements. You'll build a firmer, stronger and sexier body in no time with a focus on burning calories and toning the torso through choreography that's so much fun you might just forget you're breaking a sweat.
Cast
Cast
Dolphina
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts, Dance, Bellydance
Rent Dancing with the Stars: Fat-Burning... on DVD Dancing with the Stars: Fat-Burning...
Synopsis
The celebrities who appear on "Dancing with the Stars" often lose weight and always strengthen their muscles, and you'll see why when you join professional dancers Edyta Sliwinska, Chelsie Hightower and Kym Johnson for a trio of workouts. Throughout their careers, these hardworking women have used dance to burn fat and boost endurance -- and in these routines, they'll teach you steps to jazz, hustle and mambo rhythms that entertain and energize.
Cast
Cast
Chelsie Hightower, Kym Johnson, Edyta Sliwinska
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent 10 Minute Solution: Latin Dance Mix on DVD 10 Minute Solution: Latin Dance Mix
Synopsis
Got 10 minutes and an urge to dance? Then you have enough time to try any of these five Latin dance workouts, each designed to burn fat and pump the heart, all to the beat of spicy Latin music. Swing those hips to the "Fat Burning Cha Cha," "Salsa Slim Down," "Hot Cardio Mix," "Merengue Grooves" and "Tango Toning Twist." Try one each day, or do them all together for an incredible rhythmic workout.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Hemalayaa: Bollywood Booty on DVD Hemalayaa: Bollywood Booty
Synopsis
Get the firm backside and lower body of an energetic Bollywood star with this infectious dance workout from ace instructor Hemalayaa. Featuring rump-shaking Bollywood dance moves, these four brief fat-blasting routines are accompanied by music composed specifically for the program. In addition to the 45-minute workout, you can try a bonus 7-minute routine based on the Indian classical dance form, Odissi.
Cast
Cast
Hemalaya Behl
Director
Director
James Wvinner
Genres
Genres
Sports & Fitness, Dance Workouts, Abs, Glutes, & More, Workouts
Rent Kathy Smith: Latin Rhythm Workout on DVD Kathy Smith: Latin Rhythm Workout
Synopsis
Set to spicy Latin beats, this fun dance aerobics workout from fitness expert Kathy Smith helps you burn calories and trim down as you move to the rhythms of salsa, merengue and cha-cha. The workout begins with a warm-up, then moves to a 20-minute low-impact basic program, followed by a more challenging 20-minute routine. Filmed in Los Angeles's famous Conga Room, this dance party features a live band and includes a tutorial on partner dancing.
Cast
Cast
Kathy Smith
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Low-Impact Workouts, Latin & Ballroom Dance, Workouts
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