Top Workouts movies on DVD and Blu-ray

Rent Jillian Michaels: 30 Day Shred on DVD Jillian Michaels: 30 Day Shred
Synopsis
Personal trainer and martial arts expert Jillian Michaels can help anyone shed extra pounds with this challenging series of circuit training workouts that focus on burning calories, increasing endurance, improving strength and developing muscle mass. The popular coach from the fitness reality show "The Biggest Loser" leads three rigorous 20-minute routines, including warm-up movements and cooldown exercises.
Cast
Cast
Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Abs, Glutes, & More, General Strength & Flexibility, Workouts
Rent Carmen Electra's Aerobic Striptease on DVD Carmen Electra's Aerobic Striptease
Synopsis
It's the sizzling new workout video that's sweeping the country! The regimen -- developed by Carmen Electra along with leading choreographers and fitness specialists -- teaches striptease basics, including some snazzy dance routines. With multiple music tracks to choose from, Carmen's cardiovascular-focused exercises offer programmable workouts tailored to all skill levels. All we can say is, Gypsy Rose Lee, eat your heart out.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Carmen Electra's Fit to Strip on DVD Carmen Electra's Fit to Strip
Synopsis
It's the Electra-fying fitness craze that's sweeping the country, fueled by Carmen Electra's supersexy star power. It'll be no pain and no gain -- literally -- when you follow her aerobic Fit to Strip regimen. The workout includes step-by-step instruction from celebrity fitness trainer Michael Carson; a cardio-focused, total-body strengthening and toning routine; and custom exercises that target problem areas.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Pilates Workout for Dummies on DVD Pilates Workout for Dummies
Synopsis
Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.
Cast
Cast
Michelle Dozois
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Pilates & Fitness Ball
Rent Yoga Conditioning for Weight Loss on DVD Yoga Conditioning for Weight Loss
Synopsis
Yoga has long been considered one of the best ways to tone and shape the body, reduce stress and increase power and flexibility. This relaxing yet invigorating workout uses four different instructors -- Suzanne Deason and her pleasant troupe of dedicated yogis -- who simultaneously demonstrate a single routine at varying levels of difficulty, a user-friendly feature for both beginning and advanced exercisers.
Cast
Cast
Suzanne Deason
Director
Director
Genres
Genres
Sports & Fitness, Discovery Channel, Yoga, Workouts
Rent Basic Yoga Workout for Dummies on DVD Basic Yoga Workout for Dummies
Synopsis
This beginners' program, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips. This non-intimidating program explains yoga in an easy-to-understand language.
Cast
Cast
Sara Ivanhoe
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Carmen Electra's The Lap Dance on DVD Carmen Electra's The Lap Dance
Synopsis
Let "Baywatch" bombshell Carmen Electra show you all the finer points of one of the sexiest dance routines around: the lap dance. This program features easy-to-follow, step-by-step instructions and guidelines. You can incorporate the more intricate moves into your own performance while getting an effective workout. Look better and feel sexier once you master moves that truly tone you all over. One routine is actually named "the sexy librarian."
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent The Biggest Loser: The Workout on DVD The Biggest Loser: The Workout
Synopsis
This reality-show regimen led by celebrity trainer Bob Harper of television's "The Biggest Loser" rounds up some of the most memorable "losers" from the first two seasons to demonstrate exercises for a variety of fitness levels. Featured in this highly motivating, effective workout program are personalities such as Andrea Baptiste, Gary Deckman, Andrea Overstreet, Susy Preston, Matt Hoover and Seth Word.
Cast
Cast
Bob Harper, Andrea Overstreet, Seth Word, Matt Hoover, Susy Preston, Gary Deckman, Andrea Baptiste
Director
Director
Genres
Genres
TV Shows, Cardio & Aerobics, TV Reality Programming, Workouts, General Strength & Flexibility
Rent Power Yoga: Total Body with Rodney Yee on DVD Power Yoga: Total Body with Rodney Yee
Synopsis
Grab your mat and prepare for strength training that targets both your body and spirit. Expert yoga instructor Rodney Yee leads this challenging and highly satisfying workout program aimed at building strength, stamina and endurance. Created for users of all skill levels, this progressive exercise regimen guides you through a variety of beginner and intermediate standing poses and movements that connect the mind and body through focused breathing.
Cast
Cast
Rodney Yee
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Carmen Electra's Hip Hop on DVD Carmen Electra's Hip Hop
Synopsis
This is one of Carmen Electra's favorite workout routines, and it's sure to make you break a sweat! Get your heart rate going and your blood pumping as Carmen immediately kicks the energy level into overdrive. Tapping into the dancer in all of us, she mixes the sexy, urban flair of hip-hop dance with some dynamic exercise moves that are sure to get you well on your way to a firmer, more toned body in no time.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Hip-Hop & Contemporary Dance, Workouts
Rent Banish Fat Boost Metabolism on DVD Banish Fat Boost Metabolism
Synopsis
Fitness instructor and popular television personality Jillian Michaels takes you through a metabolism-boosting, fat-busting, ab-sculpting workout that will help your body burn more calories throughout the day, every day. Michaels guides you through a complete 50-minute routine that includes warm-up exercises, a series of challenging circuit cardio moves and cool-down stretches. Use of a mat is recommended for your session.
Cast
Cast
Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts
Rent Crunch: Fat-Burning Pilates on DVD Crunch: Fat-Burning Pilates
Synopsis
Ellen Barrett leads this 40-minute, two-part workout that does double duty on your problem areas. You'll burn calories, tone your core, tighten up flabby abs and sculpt your entire body lean with cardio-inspired Pilates moves and targeted mat work.
Cast
Cast
Ellen Barrett
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Pilates & Fitness Ball, Low-Impact Workouts, Workouts
Rent Jillian Michaels: No More Trouble Zones on DVD Jillian Michaels: No More Trouble Zones
Synopsis
Zero in on those flabby arms, love handles and other troublesome fat deposits with this energetic cardio exercise routine from the television fitness trainer who accepts no excuses: Jillian Michaels. Begin with gentle moves to warm up and then launch into 40 minutes of challenging circuit-training exercises that focus on the shoulders, chest, back, legs, hips and glutes. You'll cool down with stretches. Simple hand weights and a mat are required.
Cast
Cast
Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts
Rent Billy Blanks: Tae Bo: Cardio Circuit 1 on DVD Billy Blanks: Tae Bo: Cardio Circuit 1
Synopsis
Get in shape and feel great with hard-body Billy Blanks's combination of dance music and Tae Kwon Do, called Tae Bo. This 36-minute cardio exercise program gets you dancing, high-kicking and air-punching to the beat. To help you increase your metabolism, burn fat, lose inches and build muscle, the workout features three separate body-sculpting circuits that target specific problem areas and strengthen and tone core muscle groups.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Martial Arts & Boxing Workouts
Rent The Biggest Loser: The Workout: Cardio Max on DVD The Biggest Loser: The Workout: Cardio Max
Synopsis
Join contestants from the popular reality series in their quest for permanent weight loss and total body transformation with this six-week regimen led by celebrity fitness guru Bob Harper. Training begins with Harper's 20-minute boot camp, followed by 10-minute cardio drills designed to help you sweat off the pounds, and ends with a kickboxing segment. You'll also hear testimonials from show participants that will inspire you to "win by losing."
Cast
Cast
Bob Harper, Kim Lyons, Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Cardio & Aerobics
Rent Carmen Electra's Advanced Striptease on DVD Carmen Electra's Advanced Striptease
Synopsis
Carmen Electra turns up the heat in this advanced striptease lesson that features a number of intricate moves as well as some provocative clothing. Burn calories and learn ways to spice things up in the bedroom at the same time! Building off the lessons taught in Carmen's previous two striptease videos, this program includes two creative role-playing routines that are sure to garner the reaction you're looking for.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Prenatal Yoga on DVD Prenatal Yoga
Synopsis
Gaiam's Prenatal Yoga has proved to be one of the best exercise regimens for expectant women. Yogi Shiva Rea leads practitioners through a series of stretches and poses, all designed to strengthen the body and prepare it for labor and delivery. Features three different segments, one for each trimester. Also features a guide to pregnancy massage.
Cast
Cast
Shiva Rea
Director
Director
Ted Landon
Genres
Genres
Sports & Fitness, Pregnancy & Post-Natal Fitness, Workouts
Rent Yoga: Core Cross Train on DVD Yoga: Core Cross Train
Synopsis
If you want to move beyond the targeted approach that limits most other workouts, this cross-training program -- which uses yoga exercises to condition the whole body -- is for you. Yoga master Rodney Yee (who has practiced the discipline for decades and written several books about the subject) demonstrates a range of techniques that will strengthen your core muscles, increase flexibility and ease stress in ways that only yoga can.
Cast
Cast
Rodney Yee
Director
Director
Genres
Genres
Sports & Fitness, Yoga, General Strength & Flexibility, Workouts
Rent The Biggest Loser: Power Sculpt on DVD The Biggest Loser: Power Sculpt
Synopsis
With this fitness regimen created by celebrity exercise gurus Bob Harper, Jillian Michaels and Kim Lyons for the contestants of the hit weight-loss show, you -- like the competitors -- can improve your health and achieve a lasting body transformation. Suitable for all fitness levels, the comprehensive program focuses on strength training and body sculpting to help you unlock the thin person within.
Cast
Cast
Bob Harper, Kim Lyons, Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Workouts, General Strength & Flexibility, Cardio & Aerobics
Rent Jillian Michaels: Yoga Meltdown on DVD Jillian Michaels: Yoga Meltdown
Synopsis
Fitness expert Jillian Michaels ("The Biggest Loser") applies her proven training techniques to the realm of yoga with this pair of calorie-melting workouts designed to quickly yield noticeable results. The first level begins with a series of yoga poses that burn maximum calories and build lean muscle mass. After that, you'll move onto the second level, which increases your body's fat-burning potential with balance poses and other add-ons.
Cast
Cast
Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Yoga
Rent A.M. and P.M. Yoga on DVD A.M. and P.M. Yoga
Synopsis
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Cast
Cast
Rodney Yee, Patricia Walden
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Shrink Your Female Fat Zones on DVD Shrink Your Female Fat Zones
Synopsis
Zero in on the zones you never thought you could. Trusted fitness authority Denise Austin presents the perfect workout to help target those tough spots where women tend to accumulate the most fat: hips, thighs, tummy, upper arms and buns. You'll get a complete abs, upper- and lower-body workout that will sculpt and contour your muscles, boost metabolism and melt away inches. The routines are easy to follow, too.
Cast
Cast
Denise Austin
Director
Director
Genres
Genres
Sports & Fitness, Abs, Glutes, & More, Workouts
Rent Crunch: Pick Your Spot Pilates on DVD Crunch: Pick Your Spot Pilates
Synopsis
Pilates, the exercise favored by dancers and created by fitness guru Joseph Pilates, tones areas and promotes flexibility without overly stressing the muscles. Crunch teacher Ellen Barrett leads three separate 10-minute Pilates sessions.
Cast
Cast
Ellen Barrett
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Pilates & Fitness Ball
Rent Workout: One-on-One Training with Jackie on DVD Workout: One-on-One Training with Jackie
Synopsis
Want the benefits of having a personal trainer without leaving your living room? Jackie Warner, host of the Bravo series "Workout," leads three short but highly effective routines in this fat-blasting fitness video. Each 20-minute regimen is designed to tone and strengthen a different muscle group -- the upper body, the lower body and the core -- with a brief cardio session following each segment.
Cast
Cast
Jackie Warner
Director
Director
Genres
Genres
Sports & Fitness, Abs, Glutes, & More, General Strength & Flexibility, Workouts
Rent Crunch: The Perfect Yoga Workout on DVD Crunch: The Perfect Yoga Workout
Synopsis
Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape your entire body, increase energy levels, feel limber and maintain a healthy weight. "The Joy of Yoga" brings an exhilarating change of pace and style to traditional yoga; after a warm-up, you'll do both standing and floor poses, followed by a guided meditation for ultimate relaxation.
Cast
Cast
Sara Ivanhoe
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Crunch: Super SlimDown on DVD Crunch: Super SlimDown
Synopsis
Combining the benefits of Pilates and yoga, this fitness program welcomes people of all shapes and sizes. The easy-to-follow regimen will help you streamline stubborn bulges, increase flexibility, strengthen your core and improve your posture.
Cast
Cast
Ellen Barrett
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Pilates & Fitness Ball, Workouts
Rent Billy Blanks: Tae Bo: Total Fat Blaster on DVD Billy Blanks: Tae Bo: Total Fat Blaster
Synopsis
Billy Blanks, trainer to the stars and mastermind behind the revolutionary workout he christened Tae Bo, ropes viewers into a regimen combining the best of dance, aerobics and martial arts.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Martial Arts & Boxing Workouts
Rent Crunch: Burn and Firm Pilates on DVD Crunch: Burn and Firm Pilates
Synopsis
Burn away fat and tone your muscles with this video featuring instructor Ellen Barrett. After a brief warm-up, Barrett gets your heart rate going with "four limb movements," which emphasize balance, control and core strength for optimal fat-burning.
Cast
Cast
Ellen Barrett
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Pilates & Fitness Ball
Rent Billy Blanks: Tae Bo: Fat Blasting Cardio on DVD Billy Blanks: Tae Bo: Fat Blasting Cardio
Synopsis
Billy Blanks, who created heart-pounding Tae Bo as a means to combine the best of martial arts, dance and aerobics, leads viewers through this challening program that works off fat stores, revs the metabolism and provides an overall workout. Fitness fanatics -- and even beginners -- will benefit from this easy-to-follow regimen, which is designed to help participants shed pounds and meet weight goals.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Martial Arts & Boxing Workouts
Rent The Biggest Loser: Boot Camp on DVD The Biggest Loser: Boot Camp
Synopsis
Your body will be the biggest winner, thanks to this six- to eight-week workout program hosted by Bob Harper, the energetic trainer from the NBC hit "The Biggest Loser," and featuring appearances by contestants from the fifth and sixth seasons. The three-level customizable system mixes upper- and lower-body strength intervals with heart-pumping cardio. Each workout is bookended by handy five-minute warm-ups and cooldowns.
Cast
Cast
Bob Harper
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts
Rent Tai Chi: Beginning Practice on DVD Tai Chi: Beginning Practice
Synopsis
Chi masters David Dorian Ross and Carole McPhee take students on an exploration of Tai Chi, providing a series of poses appropriate for each time of the day to maximize physical, mental and spiritual well-being. Because Tai Chi presents such beneficial possibilities, practitioners can relax both mind and body while at the same time strengthening muscles and improving circulation, flexibility and posture.
Cast
Cast
David Dorian Ross, Carole McPhee
Director
Director
Genres
Genres
Sports & Fitness, Tai Chi & Qigong, Workouts
Rent Billy Blanks: Tae Bo: Flex on DVD Billy Blanks: Tae Bo: Flex
Synopsis
Seven-time World Martial Arts Champion Billy Blanks takes you on a journey to fitness via an invigorating Tae Bo flex workout that's geared toward strengthening the mind and body. Blanks focuses on creating a rigorous yet manageable cardiovascular workout that burns calories and fat while increasing endurance, control and flexibility.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Martial Arts & Boxing Workouts
Rent 10 Minute Solution: Target Toning on DVD 10 Minute Solution: Target Toning
Synopsis
Who says exercise can't make a difference when it's not prolonged and sustained? The producers of the 10 Minute Solution series beg to differ, and they've designed five regimens that can be done in less time than it takes to brew a pot of coffee.
Cast
Cast
Cindy Whitmarsh
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Abs, Glutes, & More
Rent The Biggest Loser: Weight Loss Yoga on DVD The Biggest Loser: Weight Loss Yoga
Synopsis
Replicate the extraordinary weight-loss results of the inspiring contestants from NBC's "The Biggest Loser" with this yoga-based home workout hosted by one of the show's trainers, Bob Harper. In Level 1, you'll learn to activate your core and elongate your torso and limbs with a collection of fundamental yoga poses. In Levels 2 and 3, Harper turns on the burn with more intensive fat-fighting, stamina-building moves.
Cast
Cast
Bob Harper
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Rodney Yee's Yoga for Beginners on DVD Rodney Yee's Yoga for Beginners
Synopsis
Yoga expert Rodney Yee, along with Colleen Saidman, teach the basics of yoga poses in a 40-minute pose training session, then provide a 20-minute morning workout and a 15-minute evening workout. You'll be able to study and practice 19 different yoga poses as Yee teaches you how to perfect the forms and avoid common mistakes. Then you can start and end each day with a refreshing, relaxing workout to give you that lean look and strong core.
Cast
Cast
Rodney Yee, Colleen Saidman
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent The Biggest Loser: Last Chance Workout on DVD The Biggest Loser: Last Chance Workout
Synopsis
Fitness expert Jillian Michaels brings the proven "Biggest Loser" method into your home with a fat-burning workout that targets every part of the body. Her challenging routines can help some people lose up to 30 pounds in 6 weeks. The drills include a demanding 25-minute interval program and two 10-minute sessions that hit the upper and lower body, as well as warm-up and cool-down sequences to help the body transition.
Cast
Cast
Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts
Rent 10 Minute Solution: Pilates on DVD 10 Minute Solution: Pilates
Synopsis
Pilates is legendary for working the core, improving balance and strengthening muscles without the wear and tear of weightlifting. This workout takes the best precepts of the discipline and uses them to give glutes, abs and the rest of the body.
Cast
Cast
Lara Hudson
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Pilates & Fitness Ball, Abs, Glutes, & More
Rent Crunch: Fat Burning Dance Party on DVD Crunch: Fat Burning Dance Party
Synopsis
Get dancing and burn fat with this 44-minute exercise video featuring instructor Jennifer Galari. The program features three dance styles, high-energy tempos and frequent directional changes for optimal calorie and fat burning.
Cast
Cast
Jennifer Galardi
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Pilates Conditioning for Weight Loss on DVD Pilates Conditioning for Weight Loss
Synopsis
Get the full Pilates treatment in a dynamic system of exercise that helps you achieve your weight loss goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, this program offers three workout variations to focus on muscular isolation, breath awareness and correct movement.
Cast
Cast
Suzanne Deason
Director
Director
Ted Landon
Genres
Genres
Sports & Fitness, Pilates & Fitness Ball, Workouts
Rent Aerobic Striptease: In the Bedroom on DVD Aerobic Striptease: In the Bedroom
Synopsis
Bombshell beauty Carmen Electra is back with another tantalizing entry in her "Aerobic Striptease" series, this time focusing on titillating stretches and muscle-toning movements meant to be performed on or around your bed. Featuring step-by-step instructions designed to build confidence and self-esteem, the program shows you how to sculpt the body you want with enticing dance moves that are sure to spice up your love life.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Jillian Michaels: 6 Week Six-Pack on DVD Jillian Michaels: 6 Week Six-Pack
Synopsis
Trade the belly for a sculpted midsection in "The Biggest Loser" trainer Jillian Michaels's ab-shredding program, which replaces slowpoke sit-ups with a no-joke six-week regimen of burn-and-tone conditioning. Each 30-minute workout mixes core-focused cardio circuits and fat-zapping exercises, with warm-ups and cooldowns between; after three weeks at Level 1, the "Losing It with Jillian" host cranks the pressure with serious ab-toning.
Cast
Cast
Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, Abs, Glutes, & More, Cardio & Aerobics, Workouts
Rent New York City Ballet: The Complete Workout on DVD New York City Ballet: The Complete Workout
Synopsis
Ballet master Peter Martins reveals in detail the training techniques -- once confined to the world's elite rehearsal studios -- used in this fitness video. The rigorous exercises are designed to tone and strengthen legs, thighs, buttocks, abs and the upper body. Martins doesn't explain the ballet lexicon, so the learning curve may be steep for some viewers. Bonus material includes profiles of the workout's professional dancers.
Cast
Cast
Peter Martins
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Dance, Ballet & Modern Dance
Rent Kundalini Yoga to Detox & Destress on DVD Kundalini Yoga to Detox & Destress
Synopsis
<b></b>One of the most in-demand yoga instructors in the world, Maya Fiennes makes her North American debut with this beautiful program, leading viewers through a one-of-a-kind experience with an esoteric yoga style. Using meditation and easy movement, kundalini revitalizes both body and mind. Featuring original music composed by Maya herself, these routines focus on stress resistance and increasing one's energy and vitality.
Cast
Cast
Maya Fiennes
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Yoga, Mind & Body, Meditation & Relaxation, Healthy Living
Rent Billy Blanks: Bootcamp: Ab Bootcamp on DVD Billy Blanks: Bootcamp: Ab Bootcamp
Synopsis
Blast away that jelly belly and boost your metabolism with this abdominal routine from fitness expert and Tae Bo creator Billy Blanks. Ab Bootcamp incorporates a three-tiered tummy-tightening workout without the stress and strain of crunches. Get moving to this innovative routine on a regular basis, and you can give those pants with the elastic waistband to Goodwill! This routine requires "Billy Bands" resistance bands.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Abs, Glutes, & More, Workouts, Martial Arts & Boxing Workouts
Rent The Bollywood Dance Workout with Hemalayaa on DVD The Bollywood Dance Workout with Hemalayaa
Synopsis
<b></b>Have a blast exercising to the bhangra rhythms of Indian musicals as your host Hemalayaa guides you through a seven-stage aerobic workout designed for both beginners and more advanced participants. While the Bollywood musical tradition is rooted in its elaborate dances, no prior dance skill is required. Along with Hemalayaa's congenial motivation, the vibrant colors and playful music make this challenging routine fun first and foremost.
Cast
Cast
Hemalaya Behl
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Yoga for Stress Relief on DVD Yoga for Stress Relief
Synopsis
You'll feel the stress melt away as you work through one of more than 20 customized yoga routines designed to cure whatever it is that ails you -- be it anxiety, insomnia, depression or some other malady. Targeting specific stress-related issues, instructor Barbara Benagh helps you apply your efforts to areas needing the most attention. And to give you the calm required to pursue your goals, the Dalai Lama offers 30 minutes of meditation training.
Cast
Cast
Dalai Lama, Barbara Benagh
Director
Director
Michael Wohl
Genres
Genres
Sports & Fitness, Yoga, Workouts, Mind & Body, Meditation & Relaxation
Rent Denise Austin: Pilates Mat Workout on DVD Denise Austin: Pilates Mat Workout
Synopsis
Renowned fitness maven Denise Austin presents two 20-minute Pilates workouts -- emphasizing flexibility, core strength, balance and relaxation -- on this challenging video for beginners and advanced exercisers. In the first workout, Austin focuses on building the abdomen and back, carefully taking the time to explain and demonstrate proper techniques. The second workout combines Pilates with yoga poses to focus on core stability and strength.
Cast
Cast
Denise Austin
Director
Director
Genres
Genres
Sports & Fitness, Pilates & Fitness Ball, Workouts
Rent Billy Blanks: Bootcamp: Ultimate Bootcamp on DVD Billy Blanks: Bootcamp: Ultimate Bootcamp
Synopsis
Isn't it time for a stronger, fitter you? Fitness expert, trainer to the stars and Tae Bo creator Billy Blanks thinks so, which is why he developed this all-in-one fitness boot camp just for at-home viewers. Cardio, upper-body toning, lower-body toning and abs work are incorporated into one workout that will blast away fat, tone and strengthen muscles, boost metabolism and increase your energy level. The routine requires resistance bands.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Martial Arts & Boxing Workouts, Workouts
Rent Crunch: Candlelight Yoga on DVD Crunch: Candlelight Yoga
Synopsis
Flickering candles aren't required for this soothing yoga routine led by Crunch Fitness instructor Sara Ivanhoe, but they're certain to intensify the experience as you bend, stretch and pose your way to a happier, healthier state.
Cast
Cast
Sara Ivanhoe
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Yoga
Rent 10 Minute Solution: Rapid Results Pilates on DVD 10 Minute Solution: Rapid Results Pilates
Synopsis
Pick your Pilates poison with this collection of five 10-minute workouts -- each focused on a different problem area -- from Pilates instructor Lara Hudson. You can mix and match routines or do them all together for a total-body workout.
Cast
Cast
Lara Hudson
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Pilates & Fitness Ball
Rent Qigong for Beginners on DVD Qigong for Beginners
Synopsis
Qigong works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garripoli is a master qigong instructor who has created a tutorial that's appropriate for all levels. This easy-to-follow lesson helps practitioners achieve a more focused energy, putting the fundamentals of qigong to use in promoting wellness, joy and heightened awareness.
Cast
Cast
Francesco Garripoli, Daisy Lee-Garripoli
Director
Director
Genres
Genres
Sports & Fitness, Tai Chi & Qigong, Workouts
Rent Bellydance Fitness Beginners: Basic Moves on DVD Bellydance Fitness Beginners: Basic Moves
Synopsis
Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it supplies its practioners with both a tight body and something to do with it once that goal is achieved.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Bellydance, Dance Workouts, Dance, Workouts
Rent Billy Blanks: Bootcamp: Basic Training on DVD Billy Blanks: Bootcamp: Basic Training
Synopsis
Fitness expert, trainer and Tae Bo creator Billy Blanks endured real basic training to develop this quick-start exercise routine that will help you blast away fat, strengthen and tone muscles, boost your metabolism and increase your energy. Blanks's comprehensive, easy-to-follow program lays the foundation for a healthier lifestyle -- in body, spirit and mind. The routine requires resistance bands.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Martial Arts & Boxing Workouts, Workouts
Rent The Abs Diet Workout 2 on DVD The Abs Diet Workout 2
Synopsis
Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by <i>Men's Health</i> magazine editor David Zinczenko and physical-fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner-to-intermediate abdominal routine, an advanced abdominal workout, muscle strengthening exercises and a speed interval training/cardio drill.
Cast
Cast
David Zinczenko, Ted Spiker
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Abs, Glutes, & More
Rent Jillian Michaels for Beginners: Backside on DVD Jillian Michaels for Beginners: Backside
Synopsis
Jillian Michaels, trainer from the hit reality show "The Biggest Loser," hosts this exercise program geared toward beginners. This workout focuses on toning the muscles on the back of the body, providing a fun and effective way to shape up.
Cast
Cast
Jillian Michaels, Kim Dove, Shane Giles, Pete Thomas
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Cardio & Aerobics, General Strength & Flexibility
Rent Healing Yoga: For Aches and Pains on DVD Healing Yoga: For Aches and Pains
Synopsis
This installment of the Healing Yoga series teaches moves that focus on relieving the symptoms of arthritis, back pain, neck pain and pain from injuries. The simple moves help increase the range of motion to one's joints while promoting flexibility.
Cast
Cast
Lisa Matkin, Charles Matkin
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Biggest Loser: Workout: 30-Day Jump Start on DVD Biggest Loser: Workout: 30-Day Jump Start
Synopsis
Personal trainer Bob Harper leads a series of intense 10-minute workouts designed to motivate exercise newcomers to create a fitness habit. The five routines hit every major muscle group and help beginners shed pounds and inches. Harper's exercises are based on the drills that have aided so many people on his popular weight-loss reality series. This 30-day program can trim up to 3 inches from the waist.
Cast
Cast
Bob Harper
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts
Rent Beginning Yoga Step By Step: Session 1 on DVD Beginning Yoga Step By Step: Session 1
Synopsis
Natasha Rizopoulos teaches this beginner's yoga session which includes a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible, along with an overview of the medical benefits of each pose. Created by <i>Yoga Journal</i>, this introductory lesson offers expert tips and medical advice on proper alignment, breath work, increasing your range of motion and more.
Cast
Cast
Natasha Rizopoulos
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Yoga, Low-Impact Workouts, General Strength & Flexibility
Rent Jillian Michaels: Shred-It with Weights on DVD Jillian Michaels: Shred-It with Weights
Synopsis
Inspirational fitness trainer Jillian Michaels ("The Biggest Loser") presents an intensive total-body workout program designed to sculpt lean muscle and burn fat in a hurry, using hand weights and Michaels's innovative exercise sequences. Two half-hour routines feature proven-effective moves designed to yield major results in just a few weeks. Also included is an easy-to-follow tutorial on using kettlebell weights.
Cast
Cast
Jillian Michaels
Director
Director
Genres
Genres
Sports & Fitness, General Strength & Flexibility, Workouts
Rent 10 Minute Solution: Fat Blasting Dance Mix on DVD 10 Minute Solution: Fat Blasting Dance Mix
Synopsis
Realizing that just about everyone has 10 minutes a day they can devote to exercise, fitness expert Jennifer Galardi has developed five mini-dance parties that will have participants shimmying their way to slim.
Cast
Cast
Jennifer Galardi
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts
Rent Richard Simmons: Sweatin' to the Oldies on DVD Richard Simmons: Sweatin' to the Oldies
Synopsis
Join the irrepressible Richard Simmons for a musical workout that will have your blood pumping and your toes tapping to the pop tunes of yesteryear. This 20th anniversary edition of Simmons's landmark exercise program includes a slew of bonus fitness and weight-loss tips from the diminutive dynamo himself. Songs include "Oh, Pretty Woman," "My Boyfriend's Back," "The Loco-Motion," "Fever," "Big Girls Don't Cry" and more.
Cast
Cast
Richard Simmons, Amy Fogerson, Victor Serrano, Kim Breaux, Anna Czarkowski
Director
Director
E.H. Shipley
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent 10 Minute Solution: Blast Off Belly Fat on DVD 10 Minute Solution: Blast Off Belly Fat
Synopsis
Create a custom exercise regimen that's right for you with these five dynamic 10-minute workouts that will firm up your midsection without using up a lot of your precious time. The segments can be used alone for a quick workout on busy days or combined for a high-powered belly-fat blaster when you have the time. Included are "Flat Belly Fast," "Pilates Perfect Abs," "Belly Fat Blaster," "Ab Ripper" and "Six-Pack Abs."
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Workouts, General Strength & Flexibility, Abs, Glutes, & More
Rent Yoga Booty Ballet: Complete Workout System on DVD Yoga Booty Ballet: Complete Workout System
Synopsis
Created by two of the nation's top female fitness experts, Yoga Booty Ballet: Complete Workout System combines five energetic workouts and a comprehensive nutritional plan into a unique fitness system. Designed by Gillian Marloth and Teigh McDonough and practiced by many Hollywood celebrities, the program is based on a fun and fabulous fusion of yoga, body sculpting and dance, designed to help women lose weight and create long, lean muscles.
Cast
Cast
Teigh McDonough, Gillian Marloth
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Cardio & Aerobics, Workouts, Abs, Glutes, & More
Rent Yoga for Pregnancy, Labor and Birth on DVD Yoga for Pregnancy, Labor and Birth
Synopsis
Registered nurse and popular yoga instructor Colette Crawford guides expecting mothers through this program of gentle yoga poses that help reduce physical ailments commonly associated with pregnancy, such as back pain, nausea and constipation. This regimen also helps strengthen the muscles that will be used during childbirth, and is appropriate for use during all three trimesters of pregnancy for beginning and advance yoga students alike.
Cast
Cast
Colette Crawford
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Special Interest, Workouts, Pregnancy & Post-Natal Fitness, Pregnancy & Parenting
Rent Total Stretch for Beginners on DVD Total Stretch for Beginners
Synopsis
Fitness expert Tamilee Webb leads viewers through two easy-to-follow stretching programs: "Beginners Stretch for Flexibility," a 30-minute routine; and "Total Body Stretch for Beginners," which includes three 10-minute routines. The first program enables practitioners to create a balance between body, mind and spirit while experiencing deep relaxation; the second works on major muscle groups to help prevent soreness and injuries due to exercise.
Cast
Cast
Tamilee Webb
Director
Director
Genres
Genres
Sports & Fitness, Workouts, General Strength & Flexibility
Rent Denise Austin: Personal Training System on DVD Denise Austin: Personal Training System
Synopsis
Fitness expert Denise Austin shows how to achieve an all-over toned, healthy body at any age with this customizable collection of 100 express workouts. You can pick and choose the cardio and toning segments that fit your schedule, your fitness goals and the appropriate level of intensity, allowing you to vary your workouts and advance to more intense routines when you're ready. 2- to 5-pound dumbbells are required for some exercises.
Cast
Cast
Denise Austin
Director
Director
Genres
Genres
Sports & Fitness, Workouts, General Strength & Flexibility
Rent Yoga Journal: Yoga for Your Pregnancy on DVD Yoga Journal: Yoga for Your Pregnancy
Synopsis
Work this prenatal yoga practice into your routine and you'll get more energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body (and your baby-to-be) and the ability to be fully aware for the miracle of birth. Prenatal yoga eases the physical and emotional discomforts of pregnancy (moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia) and helps you prepare for the rigors of labor.
Cast
Cast
Kristen Eykel
Director
Director
Genres
Genres
Sports & Fitness, Pregnancy & Post-Natal Fitness, Workouts
Rent Bellydance Fitness Beginners: Arms, Abs on DVD Bellydance Fitness Beginners: Arms, Abs
Synopsis
Veena and Neena Bidasha introduce fitness fans to the effective and sensual art of belly dancing. This ancient form of artistic expression has been used for thousands of years to tell stories and to keep the body fit and flexible. The arms and abs routine will help you develop strong muscles and great posture, while the hips, buns and thighs workout isolates, strengthens and shapes the lower body. Combine them both for fabulous exercise fun!
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Bellydance, Workouts
Rent Crunch: CardioSalsa on DVD Crunch: CardioSalsa
Synopsis
Burn fat to a live conga beat with this fun, low-impact workout hosted by fitness professional Giselle Roque de Escobar. Mixing salsa, merengue, samba and the cha-cha with high-energy aerobic movements, this routine is easy to learn and fun to do.
Cast
Cast
Giselle Roque de Escobar
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Dance Workouts, Cardio & Aerobics, Low-Impact Workouts
Rent Ashtanga Yoga: Beginner's Practice on DVD Ashtanga Yoga: Beginner's Practice
Synopsis
Hawaii-based instructor Nicki Doane, who is one of the world's best known, leads viewers through an easy-to-follow beginner's routine that seamlessly translates Ashtanga's basic poses into a fluid, refreshing workout. Ashtanga yoga draws its precepts from the Hatha tradition, which marries breathing and movement. Although physically demanding, Ashtanga is ideal for those seeking a higher level of physical exertion.
Cast
Cast
Nicki Doane
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Yoga: Total Body Makeover on DVD Yoga: Total Body Makeover
Synopsis
You'll sculpt and tone your whole body with fitness guru Alanna Zabel's yoga routine, which starts with a warmup, shifts to a series of flowing moves that work the torso, buns, thighs, hips, arms and upper body, and ends with a stretching session. Zabel's complete workout will lengthen, strengthen and transform your body from head to toe, leaving you feeling rejuvenated and ready to take on the world
Cast
Cast
Alanna Zabel
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Yoga
Rent Bryan Kest's Power Yoga on DVD Bryan Kest's Power Yoga
Synopsis
Bryan Kest (California yoga instructor to such stars as Rhea Perlman, David Duchovny and Elisabeth Shue) will help you get in shape fast -- whether you have a three-picture deal at Paramount Studios or are a Midwestern housewife who'd like to be in better shape. Kest's proven techniques will help you unlock the strengthening, slimming, detoxifying and reenergizing power of this vigorous workout based on the robust Ashtanga style of yoga.
Cast
Cast
Bryan Kest
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Yoga for Meditation on DVD Yoga for Meditation
Synopsis
Internationally renowned yoga instructor Rodney Yee mentors this class that serves as an ideal complement to live class instruction. Designed for beginners and individuals of any age and most levels of fitness, this 60-minute program features the Mountain, Garden, Tree, Wind and Sky routines. Also includes a bonus workout, an on-screen pose guide and instructor interviews.
Cast
Cast
Rodney Yee
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent 15 Minute Workouts for Dummies on DVD 15 Minute Workouts for Dummies
Synopsis
No more excuses: Couch potatoes and exercise-phobes can gingerly but firmly dip their toes into the fitness craze with this disc, which includes four 15-minute workout sessions designed for beginners. Gay Gasper leads the sessions, which include warm-ups, modifications and tons of valuable fitness information.
Cast
Cast
Gay Gasper
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts
Rent Shiva Rea: Solar Flow Yoga on DVD Shiva Rea: Solar Flow Yoga
Synopsis
This scintillating series of precise yoga moves will make you feel as if you've harnessed the power of our life-giving sun. And there's no better yoga mentor than internationally acclaimed vinyasa flow teacher Shiva Rea, who has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica and Bali and is a well-known contributor to <i>Yoga Journal</i>. In addition, she holds an M.A. in dance from UCLA's World Arts and Cultures Program.
Cast
Cast
Shiva Rea
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Dancing with the Stars: Latin Cardio on DVD Dancing with the Stars: Latin Cardio
Synopsis
Dance your way to a better body with this set of fun and exciting cardio routines inspired by the dazzling, crowd-pleasing moves exhibited on ABC's &#252;berpopular reality show "Dancing with the Stars." Led by professionals dancers Cheryl Burke and Maksim Chmerkovskiy, the routines will help you burn fat, boost your energy, trim your waistline -- and have you shakin' it to some seriously spicy Latin grooves.
Cast
Cast
Maksim, Cheryl Burke
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Basic Ab Workout for Dummies on DVD Basic Ab Workout for Dummies
Synopsis
Veteran fitness instructor Gay Gasper leads you through her 10 favorite exercises for flattening and toning your midsection in this invigorating workout video. Gasper's easy-to-follow, effective program includes crunches, reverse curls, oblique twists and bent-knee planks -- all of which are designed to burn calories and condition those troublesome abdominal muscles in a jiffy.
Cast
Cast
Gay Gasper
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Abs, Glutes, & More
Rent Leslie Sansone: Walk & Kick on DVD Leslie Sansone: Walk & Kick
Synopsis
If you're looking for an in-home exercise program that really gets you moving, Leslie Sansone's 30-minute Walk & Kick program may be just the ticket. After a brief warm-up, Sansone leads a power workout that combines kickboxing moves with brisk walking. The key to the Walk & Kick program is interval training -- switching from moderate exercise to more intense activity throughout a workout, which increases your metabolism and burns more calories.
Cast
Cast
Leslie Sansone
Director
Director
Genres
Genres
Sports & Fitness, General Strength & Flexibility, Workouts, Martial Arts & Boxing Workouts
Rent 10 Minute Solution: Kickbox Bootcamp on DVD 10 Minute Solution: Kickbox Bootcamp
Synopsis
No time to exercise? No problem. Instructor Keli Roberts is your guide through five hyperefficient strengthening and toning workouts inspired by military boot camps -- and each takes only 10 minutes to complete.
Cast
Cast
Keli Roberts
Director
Director
Andrea Ambandos
Genres
Genres
Sports & Fitness, Workouts, Martial Arts & Boxing Workouts
Rent Bellydance Fitness: Slim Down on DVD Bellydance Fitness: Slim Down
Synopsis
Identical twin sisters Neena and Veena Bidasha help belly dance beginners learn and enjoy the slimming and toning benefits of this beautiful movement art that has been practiced all over the world for thousands of years. These fun and exotic belly dance routines are specially designed to help newcomers get comfortable with the ancient art and learn basic movements, all while increasing their endurance and strengthening muscles.
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Special Interest, Dance Workouts, Dance, Workouts, Bellydance
Rent MTV Yoga on DVD MTV Yoga
Synopsis
Aerobics and Pilates, get outta town! Yoga -- the ever-popular workout regimen -- has been spiced up with a faster, upbeat routine set to the pulsing electronic sounds of some of the hottest musicians around. Hosted by Lori from "The Real World: Back to New York" with the guidance of renowned yoga instructor Kristin McGee, this program contains three workouts suitable for beginning, intermediate and advanced students.
Cast
Cast
Lori Trespicio, Kristin McGee
Director
Director
Genres
Genres
Sports & Fitness, Yoga, MTV, Workouts
Rent Yoga Pregnancy: Pre- and Post-Natal on DVD Yoga Pregnancy: Pre- and Post-Natal
Synopsis
Stay fit and calm during and after your pregnancy with these 30-minute routines led by certified yoga instructor and mother Heather Seiniger. The prenatal session helps expectant mothers increase their flexibility and strength while gaining the mental focus necessary for a healthy delivery. The postnatal workout is designed to help new moms improve core strength, release tension and get back in shape after childbirth.
Cast
Cast
Heather Seiniger
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Pregnancy & Post-Natal Fitness, Workouts
Rent Darrin's Dance Grooves on DVD Darrin's Dance Grooves
Synopsis
Bust a move! Darrin Henson, choreographer to the stars, teaches you the moves he designed for J. Lo, Britney Spears, 'N Sync, Christina Aguilera and more. With a small group of dancers following his lead, Darrin shows you, step by step, some of the moves your favorite pop stars perform in their videos. Sponsored by MTV, Darrin's Dance Grooves provides hours of fun and exercise!
Cast
Cast
Darrin Dewitt Henson, Britney Spears, Jordan Knight, Lance Bass, Justin Timberlake, J.C. Chasez, Joey Fatone, Chris Kirkpatrick
Director
Director
Genres
Genres
Special Interest, Workouts, Dance, Hip-Hop & Contemporary Dance, Sports & Fitness, Dance Workouts
Rent Tae Bo: Billy's Favorite Moves on DVD Tae Bo: Billy's Favorite Moves
Synopsis
Former Olympian and physically fit exercise guru Billy Blanks delivers a "greatest hits" workout consisting of his favorite Tae Bo moves -- a celebration of the punches, kicks and squats that really get him going. The result is an energizing routine that accelerates your heart rate for maximum calorie burn and fat loss, providing the perfect fix for Blanks's fitness-conscious celebrity clients -- or for everyday exercisers.
Cast
Cast
Billy Blanks
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Cardio & Aerobics, Martial Arts & Boxing Workouts
Rent Gilad: Abs Workout on DVD Gilad: Abs Workout
Synopsis
Feel the burn! If your midsection needs trimming and toning, this is the workout for you. Fitness expert Gilad's one-of-a-kind program -- perfect for both men and women -- is balanced to work all the muscles around your waist and stomach to help you achieve that lean waistline. Three levels of intensity allow beginner, intermediate and advanced participants to work at their own speed.
Cast
Cast
Director
Director
Rob Hearn
Genres
Genres
Sports & Fitness, Abs, Glutes, & More, Workouts
Rent Aerobic Striptease: Vegas Strip on DVD Aerobic Striptease: Vegas Strip
Synopsis
Learn how to spice things up in the bedroom and burn calories at the same time with this sexy, energetic workout from the curvaceous Carmen Electra. With a focus on toning, sculpting and strengthening your body, the program mixes modern dance steps and dynamic exercise moves with a sultry burlesque-style striptease straight out of Las Vegas. It's just the thing you need to build confidence -- and a sexier physique.
Cast
Cast
Carmen Electra
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Cardio & Aerobics, Workouts
Rent Pick Your Level: Weight Loss Pilates on DVD Pick Your Level: Weight Loss Pilates
Synopsis
If a long, lean body is your goal, these three 10-minute Pilates routines from celebrity trainer and fitness guru Ellen Barrett are just the ticket. Barrett has designed standing, side-lying and mat workouts to challenge every level of Pilates practitioner by using three instructors for each routine. You simply follow whichever instructor is using the modifications geared to your level, mixing and matching as you see fit.
Cast
Cast
Ellen Barrett
Director
Director
Genres
Genres
Sports & Fitness, Pilates & Fitness Ball, Workouts
Rent Kathy Smith: Kickboxing Workout on DVD Kathy Smith: Kickboxing Workout
Synopsis
Aerobics guru Kathy Smith joins the Tae Bo craze in this 45-minute, fat-burning workout. Teaming with martial-arts champion Keith Cooke, Smith offers a vigorous routine packed with punches, kicks, jabs and squats that Tae Bo fans will enjoy. The video is appropriate for the supertoned and the untoned; Smith and Cooke help beginners with ample suggestions for low-impact alternatives to the moves presented.
Cast
Cast
Kathy Smith, Keith Cooke
Director
Director
Genres
Genres
Sports & Fitness, Martial Arts & Boxing Workouts, Workouts
Rent Quick Toning: Abs & Buns of Steel on DVD Quick Toning: Abs & Buns of Steel
Synopsis
Want to have buff abs and glutes but don't have the time to work out for hours at the gym? Fret not. The makers of this exercise video claim that all you need is 15 minutes a day to witness a discernable difference in your body's muscle tone. Workouts are led by fitness expert Tamilee Webb, who promises results in just six weeks.
Cast
Cast
Tamilee Webb
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Abs, Glutes, & More
Rent Denise Austin: Fat-Blasting Yoga on DVD Denise Austin: Fat-Blasting Yoga
Synopsis
Exercise pro Denise Austin applies her expertise to a regimen that's quickly becoming one of the most popular in the country: yoga. Delivering a balanced mix of two styles -- hatha for strengthening the upper and lower body and ashtanga for a cardio workout -- Austin adds extra punch with core-sculpting exercises.
Cast
Cast
Denise Austin
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Fat to Firm: Fitness Ball Workout on DVD Fat to Firm: Fitness Ball Workout
Synopsis
Although it looks like the simplest of exercise implements and is often relegated to forgotten status, the fitness ball is actually one of the most versatile tools in the gym, one that's now being lauded for its usefulness and effectiveness. Its power lies in the way it encourages users to rely on their core muscles to achieve balance and control. Discover how to make the most of the fitness ball to whip your body into its best shape ever.
Cast
Cast
Liz Gillies
Director
Director
Genres
Genres
Sports & Fitness, Workouts, General Strength & Flexibility
Rent Richard Simmons: Disco Sweat on DVD Richard Simmons: Disco Sweat
Synopsis
Dance away extra pounds and build up underused muscles with this 1970s-infused workout -- complete with a rotating disco ball -- led by incomparably enthusiastic weight-loss guru Richard Simmons. A pulse-pumping soundtrack of classic dance floor hits includes "Burn, Baby, Burn," "I Will Survive," "Boogie Fever," "Born to Be Alive," "You Make Me Feel Mighty Real," "Give It Up," "Shake Your Booty" and "Last Dance."
Cast
Cast
Richard Simmons
Director
Director
Genres
Genres
Sports & Fitness, Cardio & Aerobics, Workouts
Rent Leslie Sansone: Walk Away the Pounds on DVD Leslie Sansone: Walk Away the Pounds
Synopsis
In just 30 minutes, this patented workout led by fitness guru Leslie Sansone will help you shed those stubborn pounds. In a regimen that's designed to build endurance, boost metabolism, burn fat and improve overall health, Sansone guides you through a gentle warm-up, gradually stepping up the pace for cardio conditioning. Then, you'll slow your speed in the cool-down segment and end the walk with a stretch. The workout is equal to a 2-mile walk.
Cast
Cast
Leslie Sansone
Director
Director
Genres
Genres
Sports & Fitness, Workouts, Cardio & Aerobics
Rent A.M. Yoga for Your Week on DVD A.M. Yoga for Your Week
Synopsis
Get your morning started off right with this quintet of 20-minute yoga routines, appropriate for all skill levels and hosted by trainer Rodney Yee. Each set provides strength and relaxation you can carry with you through the rest of your day. Yee, a former professional ballet dancer, has taught workshops internationally and has been featured on "The Oprah Winfrey Show." Bonus features include a deep-breathing and meditation guide.
Cast
Cast
Rodney Yee
Director
Director
Genres
Genres
Sports & Fitness, Yoga, Workouts
Rent Dance Off the Inches: Hip Hop Party on DVD Dance Off the Inches: Hip Hop Party
Synopsis
Don't get down on a mat and do leg lifts; just get down! Dance the night and the pounds away with this funky workout from dancer Jennifer Galardi, who teaches a series of ab-flattening hip-hop dance routines. Tone muscle and burn calories while boosting confidence and energy with these easy-to-learn dance steps. You'll find out firsthand the reason hip-hop dancers have such incredible bodies.
Cast
Cast
Jennifer Galardi
Director
Director
Genres
Genres
Sports & Fitness, Dance Workouts, Workouts
Rent Self: Bikini Ready, Fast! on DVD Self: Bikini Ready, Fast!
Synopsis
Toss out that one-piece bathing suit with the old-lady cover-up skirt and get bikini-fit with this exercise program from <i>Self</i> magazine, the experts on women's health and well-being. This complete workout filled with fun, easy-to-follow moves will help you burn calories and trim and tone your entire body. The program is appropriate for all fitness levels, and in as little as four weeks, you'll be ready to hit the beach in your new bikini!
Cast
Cast
Director
Director
Genres
Genres
Sports & Fitness, Workouts, General Strength & Flexibility
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