10 Minute Solution: Fitness Ball Workouts

2006 NR PT54M DVD

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10 Minute Solution: Fitness Ball Workouts

2006 NR PT54M DVD
  • Overview
  • Details
Bounce your way to slim with these five efficient fitness ball workouts, each targeting a specific area while constantly working your core just from the challenge of balancing on the ball. In segments that focus on buns and thighs, arms and shoulders, abs, total-body fat burning and stretching, you'll take advantage of the ball's unique properties (rolling, tossing, bouncing and balancing on it) to isolate and work key muscles.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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