10 Minute Solution: Fitness Ball Workouts

2006 NR 0h 54m DVD

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10 Minute Solution: Fitness Ball Workouts

2006 NR 0h 54m DVD
  • Overview
  • Details
Bounce your way to slim with these five efficient fitness ball workouts, each targeting a specific area while constantly working your core just from the challenge of balancing on the ball. In segments that focus on buns and thighs, arms and shoulders, abs, total-body fat burning and stretching, you'll take advantage of the ball's unique properties (rolling, tossing, bouncing and balancing on it) to isolate and work key muscles.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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