10 Minute Solution: Pilates on the Ball

2007 NR 0h 55m DVD

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10 Minute Solution: Pilates on the Ball

2007 NR 0h 55m DVD
  • Overview
  • Details
The perfect answer for on-the-go people with little time to exercise, this fitness video features five short but highly effective Pilates ball exercises that will get viewers in shape in a jiffy. Included are challenging sessions that focus on the abdominal muscles, the upper body, the lower body and flexibility training, but the individual segments can be combined for a phenomenal total body workout.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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