Rent 10 Minute Solution: Pilates on the Ball on DVD

10 Minute Solution: Pilates on the Ball

2007 Rated NR 55m

The perfect answer for on-the-go people with little time to exercise, this fitness video features five short but highly effective Pilates ball exercises that will get viewers in shape in a jiffy. Included are challenging sessions that focus on the abdominal muscles, the upper body, the lower body and flexibility training, but the individual segments can be combined for a phenomenal total body workout.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.