10 Minute Solution: Prenatal Pilates

2007 NR 1h 7m DVD

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10 Minute Solution: Prenatal Pilates

2007 NR 1h 7m DVD
  • Overview
  • Details
Expectant mothers have enough to keep them busy, and there's not much time for exercise. This streamlined Pilates program, designed specifically for use during pregnancy, is the perfect answer. The 10-minute workouts include Pilates for buns and thighs, standing Pilates, core Pilates, Pilates for flexibility and total-body Pilates. A bonus postnatal workout helps you regain a flat belly after pregnancy.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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