Rent 15 Minute Workouts for Dummies on DVD

15 Minute Workouts for Dummies

2003 Rated NR 1hr 5m

No more excuses: Couch potatoes and exercise-phobes can gingerly but firmly dip their toes into the fitness craze with this disc, which includes four 15-minute workout sessions designed for beginners. Gay Gasper leads the sessions, which include warm-ups, modifications and tons of valuable fitness information.

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Cast: Gay Gasper

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Surround

Other features

Color; interactive menus; scene access; "Healthful Cooking Techniques and Substitutions" excerpt from Dieting For Dummies.