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- Overview
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Seasoned yoga masters Rod Stryker and Suzanne Deason guide you gently through the week with this stress-busting yoga regimen designed to add variety to your Monday-through-Friday routine. Five full-length workouts help you stay strong and centered with an assortment of breath and alignment techniques, standing and seated poses, and meditation exercises to help focus the mind. A yoga strap, mat and block are recommended.
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- DVD
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- CC
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