Rent 5 Day Fit Yoga on DVD

5 Day Fit Yoga

2009 Rated NR 2hr 10m

Seasoned yoga masters Rod Stryker and Suzanne Deason guide you gently through the week with this stress-busting yoga regimen designed to add variety to your Monday-through-Friday routine. Five full-length workouts help you stay strong and centered with an assortment of breath and alignment techniques, standing and seated poses, and meditation exercises to help focus the mind. A yoga strap, mat and block are recommended.

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Cast: Suzanne Deason, Rod Stryker

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Movie Details

Cast
Suzanne Deason, Rod Stryker
Genres
Sports & Fitness, Yoga, Workouts
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.