A Guide to Meditation Techniques

2007 NR 0h 50m DVD

Want to watch for free? Join for a free month

A Guide to Meditation Techniques

2007 NR 0h 50m DVD
  • Overview
  • Details
Several experts guide beginners through various meditation techniques, providing an overview of yoga, tai chi, walking meditation, visualization, candlelight meditation and other practices geared toward reducing stress and increasing serenity. While enjoying soothing music and scenery including seascapes and cloud patterns, viewers can practice each routine as a complete session, or break it up into smaller sessions as time permits.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.

Reviews

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Happiness delivered to you. Plans start at $4.99.