Rent A Guide to Meditation Techniques on DVD

A Guide to Meditation Techniques

2007 Rated NR 50m

Several experts guide beginners through various meditation techniques, providing an overview of yoga, tai chi, walking meditation, visualization, candlelight meditation and other practices geared toward reducing stress and increasing serenity. While enjoying soothing music and scenery including seascapes and cloud patterns, viewers can practice each routine as a complete session, or break it up into smaller sessions as time permits.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.