A Guide to Meditation Techniques
Several experts guide beginners through various meditation techniques, providing an overview of yoga, tai chi, walking meditation, visualization, candlelight meditation and other practices geared toward reducing stress and increasing serenity. While enjoying soothing music and scenery including seascapes and cloud patterns, viewers can practice each routine as a complete session, or break it up into smaller sessions as time permits.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
A Guide to Meditation TechniquesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it