A Guide to Meditation Techniques

2007 NR 0h 50m DVD

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A Guide to Meditation Techniques

2007 NR 0h 50m DVD
  • Overview
  • Details
Several experts guide beginners through various meditation techniques, providing an overview of yoga, tai chi, walking meditation, visualization, candlelight meditation and other practices geared toward reducing stress and increasing serenity. While enjoying soothing music and scenery including seascapes and cloud patterns, viewers can practice each routine as a complete session, or break it up into smaller sessions as time permits.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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