Rent A.M. and P.M. Pilates Mat Workouts on DVD

A.M. and P.M. Pilates Mat Workouts

2008 Rated NR 1hr 25m

Exercise needs and results differ depending on the time of day. These two intermediate-level Pilates workouts by Jillian Hessel and Ana Cabán are designed to maximize results based on these differences. Hessel's morning workout emphasizes breathing control and energy building, while Cabán's moderate evening routine adds stretching and other relaxation exercises. The bonus "energy boost" routine packs intense moves into an 11-minute routine.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.