A.M. and P.M. Pilates Mat Workouts

2008 NR 1h 25m DVD

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A.M. and P.M. Pilates Mat Workouts

2008 NR 1h 25m DVD
  • Overview
  • Details
Exercise needs and results differ depending on the time of day. These two intermediate-level Pilates workouts by Jillian Hessel and Ana Cabán are designed to maximize results based on these differences. Hessel's morning workout emphasizes breathing control and energy building, while Cabán's moderate evening routine adds stretching and other relaxation exercises. The bonus "energy boost" routine packs intense moves into an 11-minute routine.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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