A.M. and P.M. Pilates Mat Workouts
Exercise needs and results differ depending on the time of day. These two intermediate-level Pilates workouts by Jillian Hessel and Ana Cabán are designed to maximize results based on these differences. Hessel's morning workout emphasizes breathing control and energy building, while Cabán's moderate evening routine adds stretching and other relaxation exercises. The bonus "energy boost" routine packs intense moves into an 11-minute routine.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
A.M. and P.M. Pilates Mat WorkoutsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it