Rent A.M. and P.M. Pilates Mat Workouts on DVD

A.M. and P.M. Pilates Mat Workouts

2008 Rated NR 1hr 25m

Exercise needs and results differ depending on the time of day. These two intermediate-level Pilates workouts by Jillian Hessel and Ana Cabán are designed to maximize results based on these differences. Hessel's morning workout emphasizes breathing control and energy building, while Cabán's moderate evening routine adds stretching and other relaxation exercises. The bonus "energy boost" routine packs intense moves into an 11-minute routine.

Rent DVDs for only $4.99 a month.

More like A.M. and P.M. Pilates Mat Workouts

Pilates for Beginners Pilates Intermediate Mat Workout Pilates Beginning Mat Workout 5 Day Fit Pilates Pilates: Sculpt & Tone: Lower Body Workout Quick Start Pilates for Weight Loss Cardio Pilates Easy Pilates Body Target: Hips & Thighs Denise Austin: Hit the Spot: Pilates

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.