Rent A.M. and P.M. Stretch on DVD

A.M. and P.M. Stretch

2002 Rated NR 1hr 30m

Whether done prior to exercise or on its own, stretching has a number of physical and mental health benefits. Madeleine Lewis's stress-relieving program leads two stretching routines designed for two times of day. The morning stretch gets the day started with floor stretches, posture alignment and energized breathing. The evening stretch begins with standing moves and ends on the floor in a relaxing reversal of the morning workout.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.