A.M. and P.M. Stretch
Whether done prior to exercise or on its own, stretching has a number of physical and mental health benefits. Madeleine Lewis's stress-relieving program leads two stretching routines designed for two times of day. The morning stretch gets the day started with floor stretches, posture alignment and energized breathing. The evening stretch begins with standing moves and ends on the floor in a relaxing reversal of the morning workout.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it