A.M. and P.M. Tai Chi

2006 NR 1h 23m DVD

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A.M. and P.M. Tai Chi

2006 NR 1h 23m DVD
  • Overview
  • Details
The fluid movements of tai chi promote energy flow and peace of mind while gently increasing flexibility and agility, making this ancient practice an ideal exercise regimen for people of all ages. This unique program offers two complete tai chi workouts, one for the morning and one for the evening. Discover the clarity of mind and vitality of body that regular tai chi practice can bring.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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