Rent ABC Workout: Amazing Ball Choreography on DVD

ABC Workout: Amazing Ball Choreography

2005 Rated NR 45m

Instructor Patrick Goudeau demonstrates how to use an exercise stability ball for a challenging cardiovascular workout that's designed to engage all your muscles through carefully controlled movement and easy-to-follow choreography. Since you don't just sit on the ball -- you also run around it, bounce on it, roll it and use its weight for resistance -- this low-impact routine is best suited for intermediate exercisers.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.