ABC Workout: Amazing Ball Choreography
Instructor Patrick Goudeau demonstrates how to use an exercise stability ball for a challenging cardiovascular workout that's designed to engage all your muscles through carefully controlled movement and easy-to-follow choreography. Since you don't just sit on the ball -- you also run around it, bounce on it, roll it and use its weight for resistance -- this low-impact routine is best suited for intermediate exercisers.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
ABC Workout: Amazing Ball ChoreographyClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it