ABC Workout: Amazing Ball Choreography

2005 NR 0h 45m DVD

Want to watch for free? Join for a free month

ABC Workout: Amazing Ball Choreography

2005 NR 0h 45m DVD
  • Overview
  • Details
Instructor Patrick Goudeau demonstrates how to use an exercise stability ball for a challenging cardiovascular workout that's designed to engage all your muscles through carefully controlled movement and easy-to-follow choreography. Since you don't just sit on the ball -- you also run around it, bounce on it, roll it and use its weight for resistance -- this low-impact routine is best suited for intermediate exercisers.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.


How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $7.99 a month.