AM/PM: Yoga for Beginners

2007 NR 4h 0m DVD

AM/PM: Yoga for Beginners

2007 NR 4h 0m DVD
  • Overview
  • Details
Designed to help you prepare you for a hectic day -- and then unwind from it -- this yoga program features exercises that energize and relax the mind and body. The AM routines help give you a stimulating but balanced wake-up, while the PM exercises relieve physical and mental stress to ensure restful sleep. Also included is a segment featuring a conversation with the Dalai Lama on the importance of inner peace.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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