AM/PM: Yoga for Beginners
Designed to help you prepare you for a hectic day -- and then unwind from it -- this yoga program features exercises that energize and relax the mind and body. The AM routines help give you a stimulating but balanced wake-up, while the PM exercises relieve physical and mental stress to ensure restful sleep. Also included is a segment featuring a conversation with the Dalai Lama on the importance of inner peace.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
AM/PM: Yoga for BeginnersClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it