Rent Beginners Fitness: Dance with Pam Cosmi on DVD

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi

2009 Rated NR 1hr 5m

Start burning calories and get into fabulous shape with fitness guru Pam Cosmi's dynamic exercise program, which alternates between lively cardio dance routines and highly effective muscle-toning segments. All you need is a lightweight exercise tube. Designed for beginners, this program features exercise modifiers to adjust the intensity of your experience and concludes with a challenging but rewarding core workout.

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Cast: Pam Cosmi

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.