Rent Absolute Beginners Fitness: Step & Dance on DVD

Absolute Beginners Fitness: Step & Dance Aerobics with Nekea Brown

2009 Rated NR 1hr

Those new to aerobic exercise will find this program from Nekea Brown a welcoming introduction to follow-along fitness routines, beginning with a preliminary tutorial section in which Brown demonstrates her workout's moves in clear, simple steps. Brown then offers two separate routines: first, a fun, booty-shaking Latin dance segment to get you up and moving, and then, a focused step aerobics segment to help you really burn away the calories.

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Cast: Nekea Brown

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.