Rent Jules Benson & Phil Ross: Weight Training on DVD

Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross

2009 Rated NR 1hr 48m

Emphasizing weight training as the building block for a fit future, trainers Jules Benson and Phil Ross offer a trio of workouts designed to teach muscle functionality and form while strengthening abs, arms, legs and chest. In the first segment, the pair shows viewers how to incorporate weights into their fitness routines; in the second, they focus on rapid-succession sets to build endurance; and in the third, they introduce circuit training.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.