Absolute Beginners Fitness: Weight Training with Jules Benson & Phil Ross
Emphasizing weight training as the building block for a fit future, trainers Jules Benson and Phil Ross offer a trio of workouts designed to teach muscle functionality and form while strengthening abs, arms, legs and chest. In the first segment, the pair shows viewers how to incorporate weights into their fitness routines; in the second, they focus on rapid-succession sets to build endurance; and in the third, they introduce circuit training.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Absolute Beginners Fitness: Weight Training with Jules Benson & Phil RossClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it