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- Overview
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Learn about the Alexander Technique with this informative instructional program. Created by Australian-born actor Frederick Matthias Alexander, this system for "reeducating" the body can ease or eliminate a variety of physical ailments. Chronic pain, headaches and other problems are treated by improving the body's posture and movement. This program explores the philosophy and history of the Alexander Technique and provides hands-on demonstrations.
- Format
- DVD
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- CC
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