Rent Amy Bento: Kettlebell Dynamics on DVD

Amy Bento: Kettlebell Dynamics

2009 Rated NR 1hr 20m

Join fitness maven Amy Bento for an advanced kettlebell routine that blends a great cardio regimen with strength training, while also promoting stamina and flexibility through repetitions of combination movements and 1-minute conditioning drills. Viewers will need a kettlebell of medium to heavy weight to perform the routine and should have previous experience with kettlebell workouts. A preview section demonstrates some of the moves separately.

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Cast: Amy Bento

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.