Rent Amy Bento: Slo-Mo Strength Challenge on DVD

Amy Bento: Slo-Mo Strength Challenge

2008 Rated NR 3hr

Acclaimed instructor Amy Bento takes a slow-motion approach to weight-lifting that boosts metabolism, burns calories and applies maximum force on individual muscle groups. The three-day regimen consists of legs on the first day; backs and shoulders on the second; and chest, biceps and triceps on the third. You'll need a step with three risers on each side, a plate-loaded bar, 8- to 25-lb. dumbbells, a stability ball and a resistance band.

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Cast: Amy Bento

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.