Amy Bento: Slo-Mo Strength Challenge
Acclaimed instructor Amy Bento takes a slow-motion approach to weight-lifting that boosts metabolism, burns calories and applies maximum force on individual muscle groups. The three-day regimen consists of legs on the first day; backs and shoulders on the second; and chest, biceps and triceps on the third. You'll need a step with three risers on each side, a plate-loaded bar, 8- to 25-lb. dumbbells, a stability ball and a resistance band.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it