Take your practice deeper with this program that focuses on gaining a profound spiritual understanding of yoga. Yogi Marlon Braccia leads viewers through three 25-minute sessions, each of which introduces a concept from the ancient Indian tradition of yoga and incorporates it into a modern practice. Segments are "Meet Yogi Marlon," "Ideas on Practice," "Sound of Om," "Integrating Three Gunas," "Bhakti Yoga" and "Gayatri Mantra."