Rent Power Body: Kettlebell Bootcamp on DVD

Angie Miller: Power Body: Kettlebell Bootcamp

2009 Rated NR 1hr 4m

Personal trainer Angie Miller shows you how to build endurance, increase strength and give your body a terrific cardiovascular workout by using a simple kettlebell in this exercise routine. Clear, step-by-step instructions ensure a safe and effective workout, and optional variations on the exercises allow you to tailor the regimen according to your fitness level. A 10- or 15-pound kettlebell is required to reap maximum benefits from this program.

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Cast: Angie Miller

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Movie Details

Cast
Angie Miller
Director
Tamilee Webb
Genres
Sports & Fitness, General Strength & Flexibility, Workouts
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.