Rent Ann Marie Sill: Step Generation on DVD

Ann Marie Sill: Step Generation with Strength Circuit

2006 Rated NR 1hr 24m

Master trainer Ann Marie Sill leads you through this intensive step routine and circuit weight training session. The program features an eight-minute warm-up, a 45-minute step workout, a five-minute cool-down and a 20-minute strength circuit that includes upper- and lower-body resistance exercises. The flexible plan allows you to vary your workout length based on your time constraints and desired intensity level.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.