Rent Antonia Kidman Yoga on DVD

Antonia Kidman Yoga: The Power and Style of Ashtanga

2002 Rated NR 1hr 25m

Fitness enthusiast Antonia Kidman, the sister of actress Nicole Kidman, leads this exhilarating session of ashtanga, considered one of the more vigorous and active -- and therefore more beneficial to the cardiovascular system -- forms of the yoga regimen. Kidman and fellow yogi Kate Agnew demonstrate poses and movements that work the body, cleanse the mind and enliven the spirit, paving the way for good health and vitality.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access;interview with antonia and kate;20 minutes of additional excercises.