Art of Belly Dance for Beginners: Arabian Sands with Paulina

2008 NR 1h 37m DVD

Art of Belly Dance for Beginners: Arabian Sands with Paulina

2008 NR 1h 37m DVD
  • Overview
  • Details
International Academy of Middle Eastern Dance instructor Paulina headlines this belly dance-inspired workout, designed to improve flexibility with a complete warm-up and cool down, step-by-step movement breakdown and a fully choreographed dance. Over the course of the program, you'll learn how to perform the Horizontal Figure 8, the Twisting Shimmy and the Hip Drop, as well as hand ripples, upper body slides and "beautiful arms."
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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