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Art of Belly Dance for Beginners: Arabian Sands with Paulina

2008 Rated NR 1hr 37m

International Academy of Middle Eastern Dance instructor Paulina headlines this belly dance-inspired workout, designed to improve flexibility with a complete warm-up and cool down, step-by-step movement breakdown and a fully choreographed dance. Over the course of the program, you'll learn how to perform the Horizontal Figure 8, the Twisting Shimmy and the Hip Drop, as well as hand ripples, upper body slides and "beautiful arms."

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Cast: Paulina, Anaheed

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.