In this invigoratingly unique workout from the minds at the International Academy of Middle Eastern Dance, you'll learn how to use the beautiful art of belly dancing to build up your body's strength and look seductively glamorous while doing it. Easy-to-follow lessons focus on the Body Wave, the Hip Circle, the Tick-Tock Shimmy and the Vertical Figure 8, as well as chest lifts, wrist circles and slinky arm movements.