Rent Ashtanga Yoga: Beginner's Practice on DVD

Ashtanga Yoga: Beginner's Practice with Nicki Doane

2003 Rated NR 1hr 8m

Hawaii-based instructor Nicki Doane, who is one of the world's best known, leads viewers through an easy-to-follow beginner's routine that seamlessly translates Ashtanga's basic poses into a fluid, refreshing workout. Ashtanga yoga draws its precepts from the Hatha tradition, which marries breathing and movement. Although physically demanding, Ashtanga is ideal for those seeking a higher level of physical exertion.

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Cast: Nicki Doane

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.