Ashtanga Yoga: Beginner's Practice with Nicki Doane
Hawaii-based instructor Nicki Doane, who is one of the world's best known, leads viewers through an easy-to-follow beginner's routine that seamlessly translates Ashtanga's basic poses into a fluid, refreshing workout. Ashtanga yoga draws its precepts from the Hatha tradition, which marries breathing and movement. Although physically demanding, Ashtanga is ideal for those seeking a higher level of physical exertion.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Ashtanga Yoga: Beginner's Practice with Nicki DoaneClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it