Rent Ashtanga Yoga: Beginner's Practice on DVD

Ashtanga Yoga: Beginner's Practice with Nicki Doane

2003 Rated NR 1hr 8m

Hawaii-based instructor Nicki Doane, who is one of the world's best known, leads viewers through an easy-to-follow beginner's routine that seamlessly translates Ashtanga's basic poses into a fluid, refreshing workout. Ashtanga yoga draws its precepts from the Hatha tradition, which marries breathing and movement. Although physically demanding, Ashtanga is ideal for those seeking a higher level of physical exertion.

Rent DVDs for only $4.99 a month.

Cast: Nicki Doane

More like Ashtanga Yoga: Beginner's Practice with Nicki Doane

Ashtanga Yoga: Introductory Poses Denise Austin: Fat-Blasting Yoga Denise Austin: Yoga Buns MTV Power Yoga Denise Austin: Power Zone: Mind/Body/Soul Yoga for Surfers 1 Yoga for Surfers 2: Fluid Power Yoga Power Yoga: Total Body with Rodney Yee The Firm: Fast & Firm: Calorie Killer Ashtanga, NY

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.