Ashtanga Yoga: Introductory Poses with Nicki Doane

2003 NR 1h 25m DVD

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Ashtanga Yoga: Introductory Poses with Nicki Doane

2003 NR 1h 25m DVD
  • Overview
  • Details
  • Cast
In a vigorous sequence that's fluidly and gracefully performed, veteran instructor Nicki Doane guides viewers through an introduction to the poses of Ashtanga yoga -- which at first glance may look easy. But Ashtanga yoga (which builds strength and endurance) is a demanding workout, even for athletes. This video is ideal for anyone who's looking for an accessible approach to the challenging discipline.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Nicki Doane
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