Rent Ashtanga Yoga: Introductory Poses on DVD

Ashtanga Yoga: Introductory Poses with Nicki Doane

2003 Rated NR 1hr 25m

In a vigorous sequence that's fluidly and gracefully performed, veteran instructor Nicki Doane guides viewers through an introduction to the poses of Ashtanga yoga -- which at first glance may look easy. But Ashtanga yoga (which builds strength and endurance) is a demanding workout, even for athletes. This video is ideal for anyone who's looking for an accessible approach to the challenging discipline.

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Cast: Nicki Doane

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.