Ashtanga Yoga: Introductory Poses with Nicki Doane
In a vigorous sequence that's fluidly and gracefully performed, veteran instructor Nicki Doane guides viewers through an introduction to the poses of Ashtanga yoga -- which at first glance may look easy. But Ashtanga yoga (which builds strength and endurance) is a demanding workout, even for athletes. This video is ideal for anyone who's looking for an accessible approach to the challenging discipline.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Ashtanga Yoga: Introductory Poses with Nicki DoaneClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it