Rent Awesome Intervals with Mindy Mylrea on DVD

Awesome Intervals with Mindy Mylrea

2006 Rated NR 1hr 6m

Get a complete workout with expert instructor Mindy Mylrea's high-powered interval program. Starting with a comprehensive warm-up, Mylrea moves on to a series of short, fast strength and cardio intervals. A medicine ball pumps up the intensity of both the cardio and the strength segments, and the use of step-aerobic techniques powers up the cardio intervals. Mylrea's creative hourlong program provides an inspiring and challenging workout.

Rent DVDs for only $4.99 a month.

Cast: Mindy Mylrea

More like Awesome Intervals with Mindy Mylrea

The Benchwarmers Game 6 Bad News Bears The Sandlot 2 American Pastime Chasing 3000 The Final Season Mickey We Believe Pitcher and the Pin-Up

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.