Rent Awesome Strength with Mindy Mylrea on DVD

Awesome Strength with Mindy Mylrea

2005 Rated NR 1hr

Fitness expert Mindy Mylrea leads this advanced exercise program for full-body strengthening and toning. Mylrea's routine requires stability and medicine balls and a step bench, and includes warm-up, standing toning, floor toning and cool-down segments. The 47-minute strength-training routine incorporates the medicine and stability balls, and Mylrea's team demonstrates multiple variations of a move so you can choose the one that's right for you.

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Cast: Mindy Milrea

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.