Rent Balance Ball: Beginners Workout on DVD

Balance Ball: Beginners Workout

2002 Rated NR 1hr 30m

Learn how to get the most out of the balance ball with this comprehensive workout for beginners hosted by Suzanne Deason. The program combines elements of Pilates and yoga for a total-body program that demonstrates the ball's versatility. The first segment works the upper body with stimulating spinal exercises. This is followed by a series of toning exercises for the lower body. Warm-up and cool-down transitions also make use of the balance ball.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.