Rent Balance Ball: Beginners Workout on DVD

Balance Ball: Beginners Workout

2002 Rated NR 1hr 30m

Learn how to get the most out of the balance ball with this comprehensive workout for beginners hosted by Suzanne Deason. The program combines elements of Pilates and yoga for a total-body program that demonstrates the ball's versatility. The first segment works the upper body with stimulating spinal exercises. This is followed by a series of toning exercises for the lower body. Warm-up and cool-down transitions also make use of the balance ball.

Rent DVDs for only $4.99 a month.

More like Balance Ball: Beginners Workout

Pilates Conditioning for Weight Loss Body Target: Hips & Thighs Balance Ball for Weight Loss Cardio Pilates Pilates on the Go Pilates for Beginners Pilates Beginning Mat Workout Kathy Smith: Pilates for the Lower Body Pilates Workout for Dummies MTV Pilates

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.