Balance Ball: Beginners Workout

2002 NR 1h 30m DVD

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Balance Ball: Beginners Workout

2002 NR 1h 30m DVD
  • Overview
  • Details
Learn how to get the most out of the balance ball with this comprehensive workout for beginners hosted by Suzanne Deason. The program combines elements of Pilates and yoga for a total-body program that demonstrates the ball's versatility. The first segment works the upper body with stimulating spinal exercises. This is followed by a series of toning exercises for the lower body. Warm-up and cool-down transitions also make use of the balance ball.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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