Balance Ball: Beginners Workout
Learn how to get the most out of the balance ball with this comprehensive workout for beginners hosted by Suzanne Deason. The program combines elements of Pilates and yoga for a total-body program that demonstrates the ball's versatility. The first segment works the upper body with stimulating spinal exercises. This is followed by a series of toning exercises for the lower body. Warm-up and cool-down transitions also make use of the balance ball.
Rent DVDs for only $4.99 a month.
- Suzanne Deason
- Ted Landon
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Balance Ball: Beginners WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it