Balance Ball: Core Cross Train
Swedish-born fitness expert Tanja Djelevic takes a cross-training approach to the balance ball with a workout designed to help you strengthen the core muscles of your upper body while keeping your abdomen engaged. This method not only burns calories and flattens the tummy, it also improves overall balance and posture. Djelevic was named one of the "100 Best Trainers in America" by Men's Journal magazine.
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- Tanja Djelevic
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Balance Ball: Core Cross TrainClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it