Rent Balance Ball: Core Cross Train on DVD

Balance Ball: Core Cross Train

2008 Rated NR 1hr

Swedish-born fitness expert Tanja Djelevic takes a cross-training approach to the balance ball with a workout designed to help you strengthen the core muscles of your upper body while keeping your abdomen engaged. This method not only burns calories and flattens the tummy, it also improves overall balance and posture. Djelevic was named one of the "100 Best Trainers in America" by Men's Journal magazine.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.