Balance Ball: Core Cross Train

2008 NR 1h 0m DVD

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Balance Ball: Core Cross Train

2008 NR 1h 0m DVD
  • Overview
  • Details
Swedish-born fitness expert Tanja Djelevic takes a cross-training approach to the balance ball with a workout designed to help you strengthen the core muscles of your upper body while keeping your abdomen engaged. This method not only burns calories and flattens the tummy, it also improves overall balance and posture. Djelevic was named one of the "100 Best Trainers in America" by Men's Journal magazine.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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