Rent Balance Ball for Weight Loss on DVD

Balance Ball for Weight Loss

2004 Rated NR 50m

Follow along with expert yoga instructor Suzanne Deason as she demonstrates how to use a balance ball to burn calories, increase your heart rate and boost your metabolism. Deason incorporates Pilates-based movements with the balance ball to work core muscle groups. The program also includes a nutritional guide for permanent weight management without dieting. A yoga instructor for more than 15 years, Deason is also a certified Pilates trainer.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.