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- Overview
- Details
Follow along with expert yoga instructor Suzanne Deason as she demonstrates how to use a balance ball to burn calories, increase your heart rate and boost your metabolism. Deason incorporates Pilates-based movements with the balance ball to work core muscle groups. The program also includes a nutritional guide for permanent weight management without dieting. A yoga instructor for more than 15 years, Deason is also a certified Pilates trainer.
- Cast
- Format
- DVD
- Screen
- CC
- Audio
- Rating