Basic Ab Workout for Dummies

2002 NR 0h 45m DVD

Want to watch for free? Join for a free month

Basic Ab Workout for Dummies

2002 NR 0h 45m DVD
  • Overview
  • Details
Veteran fitness instructor Gay Gasper leads you through her 10 favorite exercises for flattening and toning your midsection in this invigorating workout video. Gasper's easy-to-follow, effective program includes crunches, reverse curls, oblique twists and bent-knee planks -- all of which are designed to burn calories and condition those troublesome abdominal muscles in a jiffy.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.


How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $7.99 a month.