Rent Basic Ab Workout for Dummies on DVD

Basic Ab Workout for Dummies

2002 Rated NR 45m

Veteran fitness instructor Gay Gasper leads you through her 10 favorite exercises for flattening and toning your midsection in this invigorating workout video. Gasper's easy-to-follow, effective program includes crunches, reverse curls, oblique twists and bent-knee planks -- all of which are designed to burn calories and condition those troublesome abdominal muscles in a jiffy.

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Cast: Gay Gasper

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.