Basic Training with Ada: Low Impact & Strength Training Workout
Ada Janklowicz, host of the ESPN workout series "Basic Training," leads viewers through a dynamic hourlong routine based on the popular show. The low-impact program includes both strength training and a cardio workout. From a Hawaii airstrip, Janklowicz uses her fitness and dance training along with her military background to offer up a basic workout for beginners while providing more difficult moves to challenge advanced exercisers.
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- Ada Janklowicz
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it