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Basic Training with Ada: Low Impact & Strength Training Workout

2008 Rated NR 1hr 1m

Ada Janklowicz, host of the ESPN workout series "Basic Training," leads viewers through a dynamic hourlong routine based on the popular show. The low-impact program includes both strength training and a cardio workout. From a Hawaii airstrip, Janklowicz uses her fitness and dance training along with her military background to offer up a basic workout for beginners while providing more difficult moves to challenge advanced exercisers.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.