Rent Basic Training with Ada: Low Impact... on DVD

Basic Training with Ada: Low Impact & Strength Training Workout

2008 Rated NR 1hr 1m

Ada Janklowicz, host of the ESPN workout series "Basic Training," leads viewers through a dynamic hourlong routine based on the popular show. The low-impact program includes both strength training and a cardio workout. From a Hawaii airstrip, Janklowicz uses her fitness and dance training along with her military background to offer up a basic workout for beginners while providing more difficult moves to challenge advanced exercisers.

Rent DVDs for only $4.99 a month.

More like Basic Training with Ada: Low Impact & Strength Training Workout

Pain Free Workout: Vol. 1 10 Minute Solution: Tone Trouble Zones Self-Defense Workout: Survive a Violent... Leslie Sansone: 3 Mile Weight Loss Walk Leslie Sansone: Walk at Home: Walk Slim Step-by-Step Tai Chi with Tiffany Chen In the House with Shari Layne Fat Burning Workout for Dummies Denise Austin: Shape Up & Shed Pounds Jane Fonda Prime Time: Trim, Tone & Flex

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.