Rent Aerobics & Strength Conditioning on DVD

Basics II: Aerobics & Strength Conditioning

2005 Rated NR 1hr

Burn fat, lose weight, sculpt your body and increase your metabolism and energy level with this two-part aerobics workout. A mix of cardio and body-sculpting exercises, the first routine builds muscle, blasts fat and works your upper and lower body and your abs and core. The second segment focuses on strength conditioning and promises to help you sculpt an all-over long and lean body through easy-to-follow exercise combinations and sequences.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.