Basics II: Aerobics & Strength Conditioning

2005 NR 1h 0m DVD

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Basics II: Aerobics & Strength Conditioning

2005 NR 1h 0m DVD
  • Overview
  • Details
Burn fat, lose weight, sculpt your body and increase your metabolism and energy level with this two-part aerobics workout. A mix of cardio and body-sculpting exercises, the first routine builds muscle, blasts fat and works your upper and lower body and your abs and core. The second segment focuses on strength conditioning and promises to help you sculpt an all-over long and lean body through easy-to-follow exercise combinations and sequences.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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