Rent Basics II: Pilates on DVD

Basics II: Pilates

2005 Rated NR 1hr

Tone and sculpt your entire body, lose weight and increase your metabolism with this easy-to-follow Pilates course. The workout begins with a series of carefully sequenced moves and relaxation exercises that help ease your body into its natural alignment. Next, the routine moves into exercises designed to strengthen your muscles and work out the tension in your back, neck, chest, hips and other muscle groups.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.