Rent Basics II: Yoga on DVD

Basics II: Yoga

2005 Rated NR 1hr

Burn fat and increase your metabolism, strength, balance and flexibility with this introductory yoga workout. Built around essential yoga poses, this easy-to-follow routine incorporates floor stretches, meditation and classic yoga positions. Created to balance both mind and body, this mix of gently flowing yoga, stretching and meditation will help you feel refreshed and centered at the end of a hectic day.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.