Basics Series: Pilates

2004 NR 0h 25m DVD

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Basics Series: Pilates

2004 NR 0h 25m DVD
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Energize your mind, body and spirit with this Pilates workout created by fitness expert Alan Harris to help you strengthen and tone your core muscles while increasing flexibility and improving posture. Designed to target the entire body, the easy-to-follow program features an introduction to the Pilates system, comprehensive step-by-step instruction and a relaxing musical score that accompanies the routine.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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