Rent Basics Series: Pilates on DVD

Basics Series: Pilates

2004 Rated NR 25m

Energize your mind, body and spirit with this Pilates workout created by fitness expert Alan Harris to help you strengthen and tone your core muscles while increasing flexibility and improving posture. Designed to target the entire body, the easy-to-follow program features an introduction to the Pilates system, comprehensive step-by-step instruction and a relaxing musical score that accompanies the routine.

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Cast: Alan Harris

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.