Rent Basics Series: Yoga on DVD

Basics Series: Yoga

2004 Rated NR 25m

Are you getting into yoga but not sure where to start? Instructor Alan Harris condenses a few thousand years worth of positions into one comprehensive, easy-to-follow routine that's perfect for yoga novices. The regimen -- accompanied by a soundtrack of soothing music -- works the entire body, and the meditative movements have a positive effect on muscle flexibility, stamina and clarity of mind.

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Cast: Alan Harris

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.