Basics Series: Yoga
Are you getting into yoga but not sure where to start? Instructor Alan Harris condenses a few thousand years worth of positions into one comprehensive, easy-to-follow routine that's perfect for yoga novices. The regimen -- accompanied by a soundtrack of soothing music -- works the entire body, and the meditative movements have a positive effect on muscle flexibility, stamina and clarity of mind.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Basics Series: YogaClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it