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This exercise video (based on Fiona Agombar's book of the same name) promotes practicing yoga to energize the weary body and relax the mind, whether you suffer from chronic fatigue syndrome or are just habitually tired. Led with gentle and motivating style by Agombar and British yoga guru Sue Delf, the program offers step-by-step instructions for achieving optimum health. The routine is appropriate for viewers at any fitness level.