Beginners Yoga: The Essential Guide for Walkers, Runners & Desk Jockeys

2008 NR 2h 10m DVD

Beginners Yoga: The Essential Guide for Walkers, Runners & Desk Jockeys

2008 NR 2h 10m DVD
  • Overview
  • Details
Learn the keys to easing stress, reducing anxiety and cultivating a peaceful existence with this unique yoga program designed by instructor Marleen Stam-Gibbs to help practitioners reap every benefit the ancient discipline has to offer. In addition to eight diverse, life-changing routines, this program also contains the "Yoga Session for the Office" course, which is intended for workaholics who struggle to break free from their desks.
Cast
Marleen Stam-Gibbs
Format
DVD
CC
No
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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