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Dancers are known to have the best physiques, especially in the derrière, and Suhaila Salimpour is no exception. With her help, you'll learn the rudiments of belly dancing, an ancient art that relies on the abdominal and gluteus muscles to strengthen and tone the body, instill inner peace and free the spirit so it can soar. This unusual regimen also helps participants get in touch with their sensual side as an ancillary benefit to good health.