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Veena and Neena Bidasha introduce fitness fans to the effective and sensual art of belly dancing. This ancient form of artistic expression has been used for thousands of years to tell stories and to keep the body fit and flexible. The arms and abs routine will help you develop strong muscles and great posture, while the hips, buns and thighs workout isolates, strengthens and shapes the lower body. Combine them both for fabulous exercise fun!