Shake and shimmy your way slim with this invigorating workout that employs the age-old art of belly dancing to help shed unwanted pounds and give you a sleek, sexy shape. Award-winning dancer Rania leads viewers through a series of exercises that get the heart pumping through variations on shimmies -- the fast, shaking movements common in many belly dance routines. The result is a powerful fat-blasting, calorie-burning aerobic workout.