Beyond Basic Yoga for Dummies

2002 NR 0h 56m DVD

Beyond Basic Yoga for Dummies

2002 NR 0h 56m DVD
  • Overview
  • Details
You've learned the basics -- now go deeper in this program geared toward expanding your yoga practice while toning your body and increasing your flexibility. With her accessible style, yoga expert Sara Ivanhoe teaches 12 new postures that build on yoga fundamentals and allow you to progress at your own pace. She also provides tips on proper breathing techniques and fine-tuning each pose. A bonus guided meditation segment is included.
Sara Ivanhoe
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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