Beyond Basic Yoga for Dummies
You've learned the basics -- now go deeper in this program geared toward expanding your yoga practice while toning your body and increasing your flexibility. With her accessible style, yoga expert Sara Ivanhoe teaches 12 new postures that build on yoga fundamentals and allow you to progress at your own pace. She also provides tips on proper breathing techniques and fine-tuning each pose. A bonus guided meditation segment is included.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Beyond Basic Yoga for DummiesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it