Rent Beyond Basic Yoga for Dummies on DVD

Beyond Basic Yoga for Dummies

2002 Rated NR 56m

You've learned the basics -- now go deeper in this program geared toward expanding your yoga practice while toning your body and increasing your flexibility. With her accessible style, yoga expert Sara Ivanhoe teaches 12 new postures that build on yoga fundamentals and allow you to progress at your own pace. She also provides tips on proper breathing techniques and fine-tuning each pose. A bonus guided meditation segment is included.

Rent DVDs for only $4.99 a month.

Cast: Sara Ivanhoe

More like Beyond Basic Yoga for Dummies

Basic Yoga Workout for Dummies Crunch: The Perfect Yoga Workout On the Ball: Yoga Workout for Beginners Sara Ivanhoe Yoga: Flat Abs Sara Ivanhoe Yoga: Sculpted Buns/Thighs Sara Ivanhoe Yoga: Weight Loss Sara Ivanhoe Yoga: Power Beauty Sweat Sara Ivanhoe Yoga: Total Body Makeover Crunch: Candlelight Yoga MTV Yoga

Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.