Defend your bottom half from unwanted fat as a soldier-in-training in Billy Blanks's Lower Body BootCamp. Applying Billy's patented Tae Bo moves, you'll use the power of forced resistance to shape your abs, thighs, hips and buttocks to create the toned look you've always dreamed of. Then, armed with a pair of Billy Bands, you'll tackle a challenging set of resistance-training intervals designed to firm up a flabby physique.