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Fight fat with a vengeance as a cadet in Billy Blanks's Cardio BootCamp, an exciting workout filmed live in front of the surf at Venice Beach, Calif. Using Billy's patented Tae Bo moves and his new invention, Billy Bands, you'll put your body through the wringer and come out with a killer physique on the other side. As an added bonus, you'll also boost your metabolism and improve your ability to keep unwanted pounds at bay.