Blast away that jelly belly and boost your metabolism with this abdominal routine from fitness expert and Tae Bo creator Billy Blanks. Ab Bootcamp incorporates a three-tiered tummy-tightening workout without the stress and strain of crunches. Get moving to this innovative routine on a regular basis, and you can give those pants with the elastic waistband to Goodwill! This routine requires "Billy Bands" resistance bands.