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- Overview
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Fitness expert, trainer and Tae Bo creator Billy Blanks endured real basic training to develop this quick-start exercise routine that will help you blast away fat, strengthen and tone muscles, boost your metabolism and increase your energy. Blanks's comprehensive, easy-to-follow program lays the foundation for a healthier lifestyle -- in body, spirit and mind. The routine requires resistance bands.
- Cast
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- DVD
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- CC
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