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- Overview
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Dynamic fitness expert Billy Blanks Jr. and his wife, Sharon, lead viewers of all fitness levels on three fun-filled workouts which combine the joy and cardio benefits of dancing with interval training to sculpt lean muscles. Billy and Sharon rock out to three different grooves -- disco, African and Latin -- in easy-to-follow routines that will have you burning mega calories. No matter what your age, you'll learn new moves and feel great.
- Cast
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- DVD
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- CC
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